Pilar Gerasimo's top three takeaways from two groundbreaking books.

Pilar Gerasimo on how clearing things out — your diet, your home, your heart — can provide a fresh start.

Editor in chief Pilar Gerasimo shares insights from her life-changing trip to a Tibetan monastery.

Pilar Gerasimo on why the act of imagining and dreaming big is transformative and empowering.

Editor in Chief Pilar Gerasimo on how screwing up can sometimes be a blessing in disguise.

Editor in chief Pilar Gerasimo on holistic strength and pushing your limits.

Editor in chief Pilar Gerasimo on how to remain sane and resilient when work-life balance is nonexistent.

We dedicate this issue of Experience Life to the spirit of learning and growing.

Pilar Gerasimo shares her perspectives on the ever-changing roles in fitness-buddy relationships.

Founding editor Pilar Gerasimo on how accountability and fitness endeavors go hand in hand.

How editor in chief Pilar Gerasimo began looking at obstacles as invitations to grow and get stronger.

Pilar Gerasimo shares her top-10 list from the “101 Revolutionary Ways to Be Healthy.”

Pilar Gerasimo on keeping up with life’s day-to-day clutter.

None of the positive changes we hope to make as a society can be sustained without the energy and resilience of a whole lot of healthy, vital people.

At several points in our lifetimes, most of us wind up pondering what the heck we are doing here, and what we want to do next.

Pilar Gerasimo on why it's important to reflect on your media choices lately.

My mother, commenting on the unintended consequences of various ill-fated or shortsighted actions, has often remarked, "Well, you can't do just one thing."

Pilar Gerasimo on finding the perfect cup of coffee.

Making big life changes may not be effortless, but with an empowered perspective and some decent advice, it’s eminently doable.

As the result of setting a clear intention and committing just a few hours a week to self-renewing activities, I’ve felt an amazing influx of inspiration and energy.

Some of the most effective ways to increase positivity include becoming more aware of human kindness, paying attention to the present moment, and rearranging your life around your strengths.