Nutrients

Grilling can produce harmful compounds. Here are our tips for reducing carcinogens, improving flavor, and adding nutrients to your next cookout.

A well-regulated autonomic nervous system is fundamental for your resilience. Learn how to feed it well.

You don’t necessarily need to overhaul your diet in order to eat well. Try these easy add-ons to get more of the nutrients that matter.

Alcohol seems to affect us all differently — and even affect our own bodies differently over time. Here are answers to some of your questions about booze and the body.

When it comes to eating for healthy eyes, carrots are just the beginning. Discover the best nutrients for eye health.

Melatonin is much more than a sleep compound. It helps to regulate hormones, boost immunity, and support mitochondria. Learn about the many roles it plays.

These products are everywhere. Here's a closer look at the many ways these food products can harm your health — and why it’s worth the effort to avoid them when you can.

Here's what you need to know about the sweet stuff’s effects on your health.

Despite their bad reputation, these nitrogen-based compounds are a vital piece of a nutrient jigsaw puzzle. Our bodies need them to make nitric oxide, which plays a major role in how well we age.

Iron is an essential mineral — yet too many of us aren't getting enough. Here's how to check your iron levels, as well as how to boost them.

Many people steer clear of fruit because of its sugar content. Yet experts argue that fruit is essential to a well-balanced diet — and make the case that there are plenty of ways to enjoy it without spiking your blood sugar.

You need protein and more to get and stay strong. These essential nutrients can support your muscles now and for the long haul.

Many supplements claim to make you stronger and fitter. This one actually does.

Fungi have been used as medicine for thousands of years. Discover six varieties and their many health benefits.

You may not be able to see them, but the microorganisms in the soil have a major impact on human nutrition and health.

Learn about the connection between food and mood and what you can eat to support your mental health.