Life Time Training & Recovery

A collage of four images of people utilizing heart-rate training while working out.

How Much Cardio Do You Really Need?

Don't just "do cardio." Transform your conditioning program by doing the right amount and intensity to drive results.

By Paul Kriegler, RD, CPT

Talks — S5, EP6 / Why Cold for Recovery?

Cold plunges, cryotherapy, ice baths, cold application — the use of cold therapy for physical and mental gains has risen to popularity of late. In this mini episode, Danny King shares the benefits of cold therapy and tips for getting started if it’s something you’re looking to add to your regimen.

With Danny King

Fitness Tips Recovery

Three people looking ecstatic as they cross a running race finish line.

3 Tips to Succeed in Your First 5K

Participating in a running event or race? Consider this expert advice as you begin your training.

By Samantha McKinney, RD, CPT

Fitness Tips Running

A woman looking at her Apple Watch and her phone for heart-rate and activity metics.

3 Unique Ways to Assess Your Heart Health

These simple-to-conduct assessments can provide valuable insights into the health of your heart — and guidance for your fitness regimen.

By Samantha McKinney, RD, CPT

Fitness Tips Heart & Cardiovascular Health

Coach Jasmine and two other 540 Fit instructors doing moves from a barre class.

A Barre Fusion Fun Workout

Try this sample workout from the Life Time 5/40 Fit program to elevate your heart rate and the fun in your fitness regimen. Plus, get tips for workout routine success from the 5/40 Fit coaches.

By Samantha McKinney, RD, CPT

At-Home Workouts Membership

Thomson training two individuals doing high jumps.

Your “Press Play” Workout Plan: Introducing the 5/40 Fit Program

Learn about this coaching-team-led video workout program designed to bring fun, variety, and energy to your routine in a way that also drives results.

By Samantha McKinney, RD, CPT

Fitness Tips Membership

The Draney family and their personal trainers at Life Time.

A Whole-Family Health Transformation: Meet the Draney’s

What started with a dad looking to address an injury has led to his wife and two kids also joining in on a journey to become their healthiest, happiest selves together.

By Samantha McKinney, RD, CPT

Member Stories Motivation & Inspiration

Becca Rigg lifting a weight in Life Time.

Goal-Setting That Sticks

How-to guidance from a trainer for setting achievable goals. Plus, her top eight tips for lasting success.

By Becca Rigg

Fitness Tips Healthy Habits/Goal Setting

Get to Know Your Trainers: Meet Mike Thomson

Plus, try his favorite workout designed to challenge your power, strength, and endurance.

By The LTH Nutrition Team

Equipment-Based Workouts Fitness Tips

Talks — S4, EP16 / Why Signature Group Training? With Nastassia Smith

Many people engage with group training programs for the community and accountability — and because, when designed based on science and research, they can offer fitness growth beyond what an individual might otherwise be able to achieve on their own. In this mini episode, Nastassia Smith shares the advantages of Life Time’s signature group training, and offers guidance if you’re considering giving it a try yourself.

With Nastassia Smith

Group Fitness Membership

Coach Anika’s Total-Body Routine

Try this sample workout from the 21-day Lean + Tone program to challenge and build strength.

By Anika Christ, RD, CPT

At-Home Workouts Intervals & Circuit Training

Is Life Time’s 6-Week Shred Training Program Right For You?

Everything to know about this digital exercise program that uses a strength-focused split routine to help participants achieve fat loss and muscle toning.

By Samantha McKinney, RD, CPT

Membership

A man using a dual cable machine for arm exercises.

Coach Nick’s Biceps and Triceps Routine

Try this sample workout from the 6-Week Shred program to challenge and build strength in your arms.

By Nicholas Sandoval

Equipment-Based Workouts Strength Training

Get to Know Your Trainers: Meet Brian McKinney

Learn how he’s successfully coached hundreds of Life Time members — including three 60day Challenge grand-prize winners. Plus, get his workout plan that uses basic movements to challenge your total body.

By The LTH Nutrition Team

Fitness Tips Membership

Coach Nick assisting a 30x30 woman with a workout.

Quick Core Workout

Try this sample workout from Life Time’s 30x30 digital training program.

By Nicholas Sandoval

At-Home Workouts Equipment-Based Workouts

The back on a man's shirt that says "coach."

5 Things Every Trainer Wishes You Knew About Your Fitness Efforts

Do you have any of these common assumptions?

By Samantha McKinney, RD, CPT

Fitness Tips

Is Life Time’s 30×30 Training Program Right For You?

Everything to know about this digital fitness program featuring 30 workouts in 30 days — 30 minutes each.

By Lindsay Ogden, CPT

Membership

Why More Men Could Benefit From Pilates

From supporting athleticism and recovery to increasing mobility and strength, there's no question the advantages of incorporating Pilates into your fitness regimen.

By Samantha McKinney, RD, CPT

Fitness Tips Men's Health