Life Time Training & Recovery
LATEST STORIES
Why More Men Could Benefit From Pilates
From supporting athleticism and recovery to increasing mobility and strength, there’s no question the advantages of incorporating Pilates into your fitness regimen.
How Are Workouts Different Than Exercise Programs?
Which one is right for you depends on your fitness aspirations.
How Exercise Programming Can Be a Game-Changer
Why an expertly-designed exercise program can be better than workouts alone for those going after fitness goals.
Fitting Fitness In — Virtually
Meet five female Life Time members who have found their fitness stride by training from a distance.
Get to Know Your Trainers: Meet Nicholas Sandoval
Nicholas Sandoval is a trainer supporting members in digital workout programs. Learn a little bit about him — and even get his go-to morning smoothie recipe.
The Pumpkin Circuit Workout
Use a pumpkin to add challenge to this full-body bodyweight routine.
The Exercise and Movement Guide to Supporting Your Immune System
Learn how exercise and movement can help support your body’s immune system. Plus, get a four-week, immune-friendly strength workout plan.
Meet Your Life Time Team Training Coaches: Four Experts Focused on Transformation
These coaches have designed programs to push and encourage members — wherever they’re located — to make meaningful progress as they pursue their fitness goals.
Why Recovery?
The better and faster you can recover, the more progress you can ultimately make with your fitness — and the healthier you’ll move and feel.
Try it Out: 6-Move Fit + Focused Workout
Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.
What to Know About the Life Time Fit + Focused Program
Plus, get to know Coach Lo who designed and will guide you along the six-week plan.
Three Movements, Six Ways: How to Modify Staple Exercises
Step-by-step guidance for ways to build up your ability to do the movements or add challenge once you’ve mastered the originals.
Meet Your Team Training Coaches: Four Experts to Know
These four Life Time coaches from across the country have built programs to help members pursue health changes and reach new goals.
Fitness Training Goes Virtual
It’s been one of the biggest fitness trends over the past year — and it’s here to stay. If you’re curious about Life Time’s virtual training options, here’s everything you might want to know to see if it’s right for you.
Coach Paul’s Labor Day Workout
Move your body over the long weekend with this do-anywhere, circuit-style workout.
Why Finish Lines Work for Fitness Programs
Four reasons to work finish lines consistently into your health and fitness approach.
Fueling for Your Workouts
Fueling for workouts can be tricky: How we do it depends on a lot of individual factors, and it can take time to learn what does or does not work for us. Cliff Edberg, RD, Master Trainer at Life Time, breaks down what we need to know about pre- and post-workout nutrition, and offers general guidelines we can start with to then hone in on what’s best for us.
How Flexibility Affects Fitness
Learn the common sources of stiffness as well as techniques to increase your flexibility — and the benefits you may reap from doing so.
Do You Need a Personal Trainer — Or a Fitness Professional?
Three traits to look for when choosing someone to help with your fitness efforts.
Strength Training: Total Body vs. Split Workouts
Learn which training approach is right for you.
5 Machines You’re Not Using But Ought to Be
Don’t walk by these machines the next time you’re at the health club — hop on.