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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Nutrition

How to Grocery Shop Smart and Fast (Video)

Senior editor Laine Bergeson offers tips for effective grocery shopping.
By Experience Life Staff
Turbo Shopping

Turbo Shopping: Tips to Help You Save Time at the Grocery Store

Your aisle-by-aisle guide to a fast, healthy grocery run.
By Catherine Guthrie
Food CultureMeal Planning & Prep
hands holding blueberries

Blueberries: Recipes, Techniques, and More

These phytonutrient-packed wonders are fabulous for your heart, skin and bones. Learn more about these nutritional powerhouses and try them in one of these four recipes.
By Cary Neff
Cooking & Food
easy tapas recipes

Trouble-Free Tapas

These simple Spanish-style dishes make gatherings a snap.
By Dara Moskowitz Grumdahl
Cooking & Food
a woman drinks a glass of water

The Health Benefits of Drinking Water

Proper hydration is key to good health, but why? And what's the best way to get what our bodies really need? Our experts debunk a few myths. 
By the Experience Life Team
General HealthImmunity
Savvy Seafood Shopping

How to Pick Safe and Sustainable Seafood for Better Health

You know that fish offers all kinds of health benefits, but how do you know what's safe to eat and good for the planet, too?
By Kristin Ohlson
Food CultureSustainability
oysters

Conscious Catch: 2 Sustainable Seafood Recipes

Chef Rick Moonen celebrates the ocean’s sustainable bounty.
By Dara Moskowitz Grumdahl
Cooking & FoodFood Culture
bowls filled with various, dried sea vegetables

Sea Vegetables: Recipes, Techniques, and More

Bursting with flavor and rich in minerals, seaweed is a clever addition to soups, salads, risottos and main dishes.
By Cary Neff
Cooking & Food
Lemons and tea

9 Food Synergies to Maximize Your Nutritional Intake

From green tea and lemons to red wine and fish, some foods deliver even more nutritional punch when paired. Here’s how to take advantage of nature’s most powerful food synergies.
By Matthew Kadey
Cooking & FoodImmunity
signs and symptoms of issues with your body

What Your Body Is Trying to Tell You

Common signals you shouldn't ignore.
By Catherine Guthrie
ImmunityNutrition Tips
asparagus

The Minimalist Method

Mark Bittman’s no-fuss approach to cooking focuses less on precise measurements and more on putting your personal food preferences front and center.
By Dara Moskowitz Grumdahl
Cooking & FoodFood Culture
dandelions on a cutting board

Dandelion Greens: Recipes, Techniques, and More

They may look like pesky weeds, but these greens deserve a place on your plate.
By Cary Neff
Cooking & Food
middle eastern chickpea burger

4 Immunity Boosting Recipes from Rebecca Katz

Feed your immune system well, and watch your vitality soar.
By Dara Moskowitz Grumdahl
Cooking & FoodImmunity
Sprouts variations

Vegetable Sprouts: Recipes, Techniques and More

Easy to grow, these lively wonders add crunch and nutrition to all kinds of dishes.
By Cary Neff
Cooking & Food
two glasses of diet soda with a wedge of lime

Why I Avoid Diet Soda: 10 Reasons to Break the Habit

Diet soda is often marketed as a better-for-you alternative, but critics argue it may come with unintended consequences. Here are 10 reasons to reconsider the habit.
By Pilar Gerasimo
ColumnsFood Addiction
Green smoothie for breakfast

Healthy Breakfasts for Busy Mornings

Here's what to eat when your day is rushed.
By Catherine Guthrie
Cooking & FoodFood Culture
edibles

Fast Food Your Way: 2 Delicious Dishes From Jacques Pépin

For nearly 50 years, Jacques Pépin has been a cooking inspiration. Today, his elegant but efficient approach to food is more in demand than ever.
By Dara Moskowitz Grumdahl
Cooking & FoodFood Culture
two bowls of miso soup

Miso: Recipes, Techniques, and More

Versatile and simple to use, every spoonful of this Japanese seasoning is brimming with flavor and essential nutrients.
By Cary Neff
Cooking & Food
orange in desk drawer

Stick to Your Healthy Eating Goals at Work: Navigating 3 Common Functions

Catered banquets. Big-deal dinners. Gobbled-down anything. The eating scenarios we face at work are rarely ideal. Here’s how to make the best of three tough situations.
By Dimity McDowell
Food CultureNutrition Tips
Five different protein powders pointing toward a blender full of smoothie

Pick Your Protein Powder

A popular nutritional supplement among fitness-minded people, protein powders come in many formulations. Here’s how to decide which ones are likely to suit you best.
By Kathy Summers
Supplements
a head of cauliflower

Cauliflower: Recipes, Techniques, and More

Cauliflower is a richly flavored, tasty treat that detoxifies the body, discourages cancer and offers a big immunity boost.
By Cary Neff
Cooking & Food
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