Nutrition

No matter where you live, says cookbook author Jeanne Kelley, a simple garden — be it a pot of herbs or a plot of vegetables — is well worth the effort.

This superstar vegetable helps fight cancer, reduces the risk of heart disease and osteoporosis, and even helps prevent birth defects.

Research disputes cholesterol’s reputation as the primary culprit behind heart disease. Here’s the real scoop on its role in the body, the right ways to bring it down naturally, and why cholesterol-lowering drugs may not be the cure-all we’ve been led to believe.

Author and veganism advocate Rory Freedman isn’t afraid to get in your face about animal rights, but what she really wants is for you to be as happy and healthy as she is.

Bon Appétit ’s new cookbook solves an ongoing dilemma for busy working people: how to create simple, delicious meals on the fly.

These flowers (yes, flowers) are not only delicious, they’re rich in antioxidants, high in fiber, and good for your circulation.

No longer on the fringe of culinary culture, plant-centered diets are more popular than ever. Here’s why—and why you don’t have to be a vegan to benefit from putting more plants at the center of your plate.

There are lots of sports supplements out there, claiming to make you faster, stronger or more enduring. But which ones really boost sports performance?

There’s no better place to dine, says cookbook author James Denevan, than on the actual farms and fields where our fruits and veggies are grown. 

In hard economic times, chef Nate Appleman lets us in on a cost-effective and delicious way of cooking – southern Italian style.

Eating well doesn’t have to break your budget. Our experts offer 15 tips on cutting your tab at the grocery store, without scrimping on the good stuff.

We quizzed five top nutrition and health experts about what they put in their grocery carts each week. What we found might just inspire you to take a fresh look at your own food-buying habits.

Get the latest phase-by-phase advice on what to eat for optimal fitness progress — and what to avoid.

Tired of trying and failing to lose weight? Don’t despair! Here’s the study guide you need to make the weight-loss honor roll once and for all.

Master the fundamentals of cooking without anxiety or fear. Then discover delicious ways you can improvise dishes on your own.

Best-selling author and TV host Ellie Krieger found a personal balance between good health and delicious food. Now she’s committed to helping others make a breakthrough.

Mighty mitochondria — those little factories inside our cells that generate energy — play a central role in our metabolism, our vitality and our well-being. Find out how to rev your cellular engines, rid them of the gunk and damage that slows them down, and start feeling your healthy best.

When you choose the right foods, you can eat abundantly – and still achieve a healthy weight.