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Nutrition Tips

breakfast sandwiches

Should You Eat Saturated Fats?

Here are five things to consider.

By Samantha McKinney, RD, CPT

fresh broccoli in a stainer being rinsed in a sing

Should You Cook Cruciferous Vegetables?

The answer depends on how strong your digestion is, say some experts.

By Mo Perry

an assortment of cruciferous veggies and radishes

The Power of Cruciferous Vegetables

Cauliflower, kale, and other crucifers are some of the most anti-inflammatory foods out there. But, how do they affect digestion and thyroid function?

By Mo Perry

Cooking & Food Nutrition Tips

why dieting doesn't work

Why Dieting Doesn’t Work — and Never Has

A landmark starvation study from World War II sends an important message for today's low-calorie dieters: Going hungry is not a winning strategy.

By Dara Moskowitz Grumdahl

a close up of parsley

Why Parsley Is More Than a Garnish

Parsley packs a powerful nutritional punch. Here are five ways to use it.

By Karen Olson

Man making a shake in the kitchen.

A Simplified Guide to Pre- and Post-Workout Nutrition

Wondering how to optimize your pre- and post-workout nutrition strategies? Hear from a Life Time dietitian about the most important things to consider.

By Paul Kriegler, RD, CPT

Fitness Tips Nutrition Tips

a scoop of protein powder

How Much Protein Do Plant-Based Athletes Need?

Plus: The best sources of plant-based protein.

By Nicole Radziszewski

a rustic bowl with a variety of mushrooms

A Guide to Medicinal Mushrooms

Reishi and Turkey Tail mushrooms are just two of the most popular medicinal mushrooms.

By Catherine Guthrie

Functional/Integrative Medicine Nutrition Tips

jars filled with a variety of pasta

The Carbohydrate Question

Not all carbohydrates are created equal — especially when it comes to the Mediterranean diet. Here's why.

By Laine Bergeson

a plate with food made to look like a frowny face

4 Mistakes People Make When Switching to a Plant-Based Diet

Putting plant-based eating into practice can pose some challenges. Consider these common pitfalls — and find out how to overcome them.

By Nicole Radziszewski

Matt Frazier, Emily Schaldach, and Kendrick Farris

The Plant-Powered Athlete

Prioritizing plant foods can benefit both your health and your fitness performance. Three athletes share how they fuel their active pursuits — and with great success.

By Nicole Radziszewski

Food Culture Nutrition Tips

a table set outside on a patio in the Mediterranean

Looking to Eat a Mediterranean Diet? Here Are 6 Staple Foods.

Learn why these six foods are so good for your health — and how to incorporate them into your diet.

By Laine Bergeson

Alzheimer’s & Dementia Cooking & Food

bottles of orange and green juice

How Much Sugar Is in Your “Healthy Drink”?

Here are seven "healthy" beverages — and how much sugar they actually contain.

By Michael Dregni

Food Addiction Nutrition Tips

composite of woman with graphs sitting next to healthy foods

5 Tips to Interpret Food Studies

How can we cut through all the confusion and figure out what information is reliable? Experts offer these five guidelines.

By Helen Martineau

Two paper bags filled with groceries on a counter.

What to Add to Your Grocery Order

Freshen up your grocery haul by adding these dietitian-suggested items to your cart.

By Samantha McKinney, RD, CPT

Meal Planning & Prep Nutrition Tips

illustration of a man with sugar laden foods circling about his head

Simple Ways to Eat Less Sugar

A realistic guide to spotting hidden sugars and lessening the consumption in your diet.

By Samantha McKinney, RD, CPT

Food Addiction Metabolism/Weight Loss

a person walks on a sidewalk carrying a take-out bag

8 Tips for Healthier Takeout

Dietitian-tested strategies for increasing the nutrient value of meals from your favorite restaurants.

By Samantha McKinney, RD, CPT

Mindful Eating Nutrition Tips

phytonutrient rich foods

16 Phytonutrient Superstars

From allicin to zeaxanthin, here are some of the key phytonutrients you need.

By Alyssa Ford

A woman looking in a refrigerator.

Foods to Avoid When You’re Stressed

Plus, what to reach for instead.

By Samantha McKinney, RD, CPT

Nutrition Tips Stress

butter in a small jar with a spoon

Which Type of Butter Should You Choose?

Which butter is better? Here are five varieties to consider.

By Laine Bergeson, FMCHC

Cooking & Food Nutrition Tips

Scale of fruits and sugar cubes

Small Shifts to the USDA Dietary Guidelines

The recent updates to the USDA nutrition guidelines recommend lowering sugar and alcohol intake and opting for breastfeeding over infant formula.

By Michael Dregni