Nutrition Tips
LATEST STORIES
Eat More Fiber — Here’s How!
Here are some easy — and tasty — ways to squeeze more fiber into your diet.
Is It Safe To Try an Elimination Diet If You’ve Had an Eating Disorder?
It can be risky, suggests one expert. One tip? Do an elimination diet that’s not as extreme.
How to Detox Heavy Metal Accumulation With Nutrition
Explore five crucial foods and their roles in effectively detoxing heavy metals from your body.
How to Eat More Veggies
Committed to healthier eating? Here’s how to pile your plate with even more vegetables.
Do You Have to Eat Protein Immediately After a Workout?
Why the advice to “optimize in 45” may still hold true.
The Trouble With Artificial Sweeteners
Low-calorie food replacements have promised to make our weight-loss dreams come true, but research indicates that these pseudo-foods rarely deliver. In fact, they may set our weight-loss efforts back.
Revolutionary Act 37: Ignore Labels
Helpful tips for making sense of dubious food-marketing claims.
Revolutionary Act 36: Read Labels
Pay less attention to your food’s calorie count and focus more on the ingredients.
How Caffeine Can Increase Anxiety
If you experience anxiety, it might be time to lay off the caffeine. Here’s why.
What is Protein Pacing?
Many professional athletes eat protein at regular intervals of the day — but protein pacing is beneficial for everyone.
ADHD: A Nutritional Tune-Up
Here are nine ways to use nutrition to help children with ADHD and ADD.
5 Tips for Losing Weight — Without Calorie-Counting
Set aside the calorie obsession and fat-gram fixation. To lose weight and maintain a healthy body, try these strategies instead.
Are You Sensitive to Sulfites?
Sulfites are food preservatives that are used in a range of foods and drinks. Here are four tips to avoid them.
How to Find Real Extra-Virgin Olive Oil
Here are seven tips to make sure you are buying the real deal.
The Omega Balance
A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
5 Tips for a Healthier Smoothie Bowl
Not all smoothie bowls are created equal. MyFitnessPal shares five tips to making a healthy — and delicious — bowl.
Spice Up Your Meals for Longer Life
Why chili peppers may be the key to longevity.
How to Eat Like a Yogi
Learn to eat more mindfully and trust your body’s intelligence.
Choosing a Plant-Based Protein Powder
The best option might be a blend of pea and rice proteins. Here’s why.
5 Ways to Eat for Energy
Forget cutting calories and skipping meals. Try these tips to boost your energy levels.