Subscription
cover of experience life
November/December 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Nutrition Tips

apples, onions, peppers and other foods high in quercetine

Can Quercetin Relieve Your Seasonal Allergies?

Learn how this common nutrient can provide relief.
By Jill Patton, NBC-HWC
AllergiesInflammation
Paul professional photo smiling

Talks — S6, EP14 / What to Know About Nutritional Supplementation

There’s a lot of confusion around supplements, leaving many wondering, “What supplements should I take?” or “Do I even need to take any at all?” Paul Kriegler, RD, CPT, shares the top supplements he recommends for most everyone, why supplementing is perhaps more important now than ever, and the importance of quality and how to identify the best options.

With Paul Kriegler, RD, CPT
Functional/Integrative MedicineNutrition Tips
a woman looks sad while eating a microwaveable dinner

Got the Blues? Ultraprocessed Food May Be to Blame

Highly processed foods, which are typically high on the glycemic index, can reduce levels of serotonin and dopamine — and potentially contribute to depression and anxiety.
By Craig Cox
Brain HealthFood Addiction
a woman looks apprehensively at a bland salad

Why Diets Fail: Embrace Intuitive Eating for Lasting Health and Happiness

Holistic Nutrition Coach, Jill Grunewald explains why diets don't work.
By Jill Grunewald
Metabolism/Weight LossNutrition Tips
Brown supplement powder spread out spilled on a surface.

What Supplements Can Support My Body-Composition Goals?

Recommendations from a Life Time dietitian and trainer.
By Samantha McKinney, RD, CPT
Nutrition TipsSupplements
a salad with orange slices

What are the Health Benefits of Oranges?

Oranges are a nutritional powerhouse packed with vitamins and minerals. Learn more and how to enjoy this fruit (even the peel!).
By Camille Berry
Cooking & FoodNutrition Tips
limes

What Are the Health Benefits of Limes?

Common in South Asian, Southeast Asian, and Latin American cooking, this bright citrus fruit contains flavonoids, phytonutrients, and antioxidants. Learn how to add more of this citrus fruit to your day.
By Camille Berry
Cooking & FoodNutrition Tips
half a grapefruit at breakfast

What are the Health Benefits of Grapefruit?

Grapefruit is a tropical citrus fruit that is known for its sweet, tart, and bitter taste. Its high levels of vitamin C, antioxidants, and fiber make it extremely healthy. Learn more and find new ways to enjoy this fruit.
By Camille Berry
Cooking & FoodNutrition Tips
a cutting board with a variety of veggie scraps

20 Clever Kitchen Tricks

Cooking needn’t feel like a chore. Try these tips to save time, money, and resources.
By Kaelyn Riley
Home/LivingNutrition Tips
A close up image of a woman's face with a shadow.

3 Life Time Coaches Give Their Top Tips for Healthy Transformation

Consider these simple tips from our experts to help you make progress toward your healthy goals.
By Lindsey Frey Palmquist
Fitness TipsHealthy Habits/Goal Setting
Paul Kriegler

Talks — S6, EP5 / How Much Protein Do I Need?

One of the most important things you can do for your nutrition is make sure you’re consuming enough quality protein. Learn why this macronutrient is so critical for health, how much protein you need, and more.

With Paul Kriegler, RD, CPT
Healthy AgingMindful Eating
lemons is on a counter with a with a window overlooking a lemon farm

What Are the Health Benefits of Lemons?

High in vitamin C, these tart fruits can support liver function, soothe a cough, and more. Learn about their health benefits — plus, 7 ways to use them more.
By Camille Berry
Cooking & FoodNutrition Tips
Samantha McKinney

Talks — S6, EP4 / Why 1-2-12?

1-2-12 is Life Time’s dietitian-developed nutrition system that offers a framework nearly anyone can use to improve their eating behaviors.

With Samantha McKinney, RD, CPT
Cooking & FoodMeal Planning & Prep
Anika Christ

Talks — S6, EP3 / How to Detox With Whole Foods

Learn how to detox your body with a whole-foods approach that feels far from depriving — and that can support nearly everyone in feeling and functioning better.

With Anika Christ, RD, CPT
DetoxFunctional/Integrative Medicine
A couple of women sitting at a bar that serves coffee and alcohol.

Expert Advice: How Can I Cut Back on Alcohol?

Whether for dry January or at any other time of the year.
By Molly Kopischke
Food AddictionFood Culture
Four glasses of different types of protein shakes.

Shake School With Coach Anika

Anika Christ, RD, CPT, walks through how to make a healthy and tasty protein shake.
By Anika Christ, RD, CPT
Cooking & FoodMeal Planning & Prep
a variety of easily digestible foods and a blender

How to Use Food Combining to Aid Digestion

Learn which foods work well together to ease digestive distress.
By Helen Martineau
Nutrition Tips
Food being prepared

1-2-12: The Nutrition System to Sustain You for Life

Learn about this dietitian-developed, step-by-step system designed to make healthy eating easy and practical for the long-term.
By Samantha McKinney, RD, CPT
Cooking & FoodHealthy Habits/Goal Setting
molasses

How to Buy and Use Molasses

Whether you use it as a more nutritious sugar swap or a flavorful addition to sweet or savory dishes, molasses deserves a spot in your pantry.
By Kaelyn Riley
Nutrition Tips
Three people in active-wear walking on a trail outdoors

Healthy Aging and Travel: How to Prioritize Your Well-Being on the Go

Tips from an ARORA-certified trainer on maintaining strength, mobility, and endurance to make your long-term travel goals a reality.
By Emily Ewen
Active AgingHealthy Aging
curry leaves

What Is Curry Leaf and How Do I Use It?

Curry leaves are a fresh herb picked from curry trees and are used differently from curry powder. Learn more about this often overlooked herb.
By Camille Berry
Cooking & FoodNutrition Tips
Load More
Back To Top