Nutrition Tips
LATEST STORIES
What Is Your Unique Carbohydrate Tolerance?
Depending on your genetics and your microbiome, your body might respond to carbohydrates differently.
Beyond Calorie Counting
Why calories aren’t the most important metric when developing a healthy, satisfying approach to eating.
How Healthy People Decode Labels
All natural? No additives? Our experts help you separate the hype from the reality in the grocery aisle.
6 “Healthy” Eating Choices to Rethink
If you’re committed to healthy eating, it’s time to start investigating whether your current food choices are as wholesome as you’ve been led to believe.
33 Food Swaps to Help You Eat Healthier
Start small with these simple alternatives that up the quality and nutrient-density of your meals and snacks.
Cinnamon’s Role in Balancing Blood Sugar Levels
Discover how cinnamon can play a role in managing blood sugar levels and reducing cardiovascular disease risk factors, offering potential benefits for those with type 2 diabetes
Is Raw-Milk Cheese Safe to Eat?
Most people do not need to avoid raw-milk cheeses, says our expert.
Can People Who Are Dairy Intolerant Eat Cheese?
It depends. But, goat and sheep cheeses are often tolerable for people with lactose and casein intolerances.
How Ginger Aids Nausea
Explore the scientifically supported benefits of ginger, from relieving motion sickness to promoting overall health and wellness.
How Fennel Seed Can Ease Menstrual Cramps (and More)
Discover the versatile nature of fennel seed, celebrated as a vegetable, herb, and spice. Explore its impressive benefits, from soothing menstrual cramps to easing digestive discomfort and providing relief for colicky infants.
How Coriander Eases Digestive Discomfort
Coriander contains digestive-soothing properties and the potential to alleviate irritable bowel syndrome (IBS) discomfort. Learn more about the health benefits of this versatile spice.
Is Cheese Good for You?
Is cheese healthy? Many nutrition experts believe it can be if we’re thoughtful about sourcing, ingredients, and quality.
How Turmeric Reduces Inflammation
Curcumin, found in turmeric, is known for its powerful antioxidant and anti-inflammatory properties, offering a myriad of health benefits and potential natural remedies for various chronic conditions.
Healthy Swaps for Joyful Holiday Baking
With these simple substitution suggestions, this guide can help you up the health quotient of your favorite holiday recipes. Plus, enjoy two already-swapped-for-you cookie recipes.
A Field Guide to Nutritious Food: A Q&A With Jo Robinson
Eating on the Wild Side author Jo Robinson unearths the nutritional secrets of wild fruits and vegetables — and explains how to get more from today’s produce.
Understanding the Role Your pH Balance Plays in Your Health
Some foods make you acid. Some foods make you alkaline. But why should you care about alkaline versus acidic? Here’s what everyone should know about how to balance the body’s pH.
Top 9 Foods to Support Recovery From Addiction
The following foods can support the body nutritionally as it adjusts and rebuilds during recovery.
Is Chewing Gum Bad for You?
Here are 5 things to consider before making your next gum purchase.
Nutrition for Addiction Recovery
What you eat can play a key role in overcoming both drug and alcohol addiction.
Here’s What Not to Eat When You Have a Cold
The foods and beverages you shun when you’re sick can be just as important as those you eat.