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November/December 2026
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Cooking & Food

a minimal kitchen counter

Essential Kitchen Tools

Here are some must-have tools for the kitchen.
By Kaelyn Riley
Cooking & FoodHome/Living
A spread of guacamole, chicken taco lettuce wraps, and a margarita.

30-Minute Taco Night

With a dash of lime, these three recipes are fit for a fiesta.
By Life Time Editorial Team
Cooking & Food
kitchen with essential items out for ease of use

The Minimalist Kitchen

By taking a streamlined approach, you'll have more space in your kitchen — and room in your budget — for the tools you'll actually use.
By Kaelyn Riley
Cooking & FoodDecluttering
a table set outside on a patio in the Mediterranean

Looking to Eat a Mediterranean Diet? Here Are 6 Staple Foods.

Learn why these six foods are so good for your health — and how to incorporate them into your diet.
By Laine Bergeson
Alzheimer’s & DementiaCooking & Food
image of coffee in a class swirled with cream

How to Make Cold Brew

It takes just four steps to make your own refreshing beverage at home.
By Kaelyn Riley
Cooking & Food
an omelet filled with veggies

4 Recipes to Clear Out the Crisper

Springtime often means our fridges are bursting with fresh veggies. Make good use of the food you have on hand with these recipes.
By Maddie Augustin
Cooking & Food
a jar of chia seed pudding with kiwi

The Health Benefits of Chia Seeds

Plus: Learn how to eat them with our recipe ideas!
By Laine Bergeson
Cooking & Food
wooden spoons filled with colorful spices and herbs

40 Spices and Plant-Based Foods With Anti-Cancer Potential

These spices and other foods may have preventive or even anti-cancer potential, according to Bharat B. Aggarwal, PhD.
By Pamela Weintraub
CancerCooking & Food
colorful radishes

How to Buy and Store Radishes

Distinctively peppery and crunchy, these root veggies are good for so much more than salad.
By Kaelyn Riley
Cooking & Food
various seeds arranged in piles

5 Superfood Seeds

These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.
By Laine Bergeson
Cooking & Food
hands hold a bowl of soup with mushrooms all around

6 Tips for Cooking With More Mushrooms

Make the most of your mushrooms with these six tips.
By Catherine Guthrie
Cooking & Food
green juice

What Are Supergreens and How to Incorporate More into Your Diet

Once a niche market for health fanatics, supergreens have gained a wider audience. Here’s what they are, how to get them and what they can do for you.
By Matthew Kadey
Cooking & Food
Pulled chicken, an omelet, and a shake.

3 Nutrition Coaches’ Favorite Recipes

Go-to recipes from our team of dietitians.
By The LTH Nutrition Team
Cooking & Food
frosty fruit

8 Tips for Using Frozen Fruits and Veggies

Get more plants in your diet with veggies from the freezer — minus the sogginess and mushiness.
By Robin Asbell
Cooking & Food
various mushrooms and sprigs of parsley placed around a wooden pepper grinder

The Health Benefits of Mushrooms

Discover the powerful benefits of nutrient-dense mushrooms.
By Catherine Guthrie
Cooking & Food
plate of shrimp and spinach curry

The New Frozen Dinner: 4 Recipes for Frozen Produce

Forget soggy peas and water-logged broccoli — with a few handy techniques, frozen food can shine in these recipes.
By Robin Asbell
Cooking & Food
Four halves of hard-boiled eggs with seasoning sprinkled on the top of them.

High-Protein Snacks

Between meals and feeling ravished or sluggish? Try one of these nutrition-coach-approved go-tos.
By Samantha McKinney, RD, CPT
Cooking & Food
a bowl of golden miso and bowl of dark miso

How to Buy and Store Miso

This popular Japanese condiment can be a secret weapon in your kitchen, adding depth and flavor to soups, braises, and more.
By Kaelyn Riley
Cooking & Food
korean cauliflower

5 Unexpected Ways to Enjoy Cauliflower

As a pizza crust or soup, riced or roasted, this versatile cruciferous vegetable can be used in a variety of inventive recipes.
By Molly Kopischke
Cooking & Food
person holding a chocolate shake with metal straw

3 New 60day Recipes to Try

Enjoy these recipes featured in the spring 60day Challenge meal plan.
By The LTH Nutrition Team
Cooking & Food
Spanish Vegan Paella With Harissa-Roasted Carrots and Maple Tahini

Valentine’s Day Dinner for Two

Impress your date with these restaurant-worthy dishes that you can make at home.
By Chef Ryan Dodge
Cooking & Food
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