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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Cooking & Food

various seeds arranged in piles

5 Superfood Seeds

These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.
By Laine Bergeson
Cooking & Food
hands hold a bowl of soup with mushrooms all around

6 Tips for Cooking With More Mushrooms

Make the most of your mushrooms with these six tips.
By Catherine Guthrie
Cooking & Food
green juice

What Are Supergreens and How to Incorporate More into Your Diet

Once a niche market for health fanatics, supergreens have gained a wider audience. Here’s what they are, how to get them and what they can do for you.
By Matthew Kadey
Cooking & Food
Pulled chicken, an omelet, and a shake.

3 Nutrition Coaches’ Favorite Recipes

Go-to recipes from our team of dietitians.
By The LTH Nutrition Team
Cooking & Food
frosty fruit

8 Tips for Using Frozen Fruits and Veggies

Get more plants in your diet with veggies from the freezer — minus the sogginess and mushiness.
By Robin Asbell
Cooking & Food
various mushrooms and sprigs of parsley placed around a wooden pepper grinder

The Health Benefits of Mushrooms

Discover the powerful benefits of nutrient-dense mushrooms.
By Catherine Guthrie
Cooking & Food
plate of shrimp and spinach curry

The New Frozen Dinner: 4 Recipes for Frozen Produce

Forget soggy peas and water-logged broccoli — with a few handy techniques, frozen food can shine in these recipes.
By Robin Asbell
Cooking & Food
Four halves of hard-boiled eggs with seasoning sprinkled on the top of them.

High-Protein Snacks

Between meals and feeling ravished or sluggish? Try one of these nutrition-coach-approved go-tos.
By Samantha McKinney, RD, CPT
Cooking & Food
a bowl of golden miso and bowl of dark miso

How to Buy and Store Miso

This popular Japanese condiment can be a secret weapon in your kitchen, adding depth and flavor to soups, braises, and more.
By Kaelyn Riley
Cooking & Food
korean cauliflower

5 Unexpected Ways to Enjoy Cauliflower

As a pizza crust or soup, riced or roasted, this versatile cruciferous vegetable can be used in a variety of inventive recipes.
By Molly Kopischke
Cooking & Food
person holding a chocolate shake with metal straw

3 New 60day Recipes to Try

Enjoy these recipes featured in the spring 60day Challenge meal plan.
By The LTH Nutrition Team
Cooking & Food
Spanish Vegan Paella With Harissa-Roasted Carrots and Maple Tahini

Valentine’s Day Dinner for Two

Impress your date with these restaurant-worthy dishes that you can make at home.
By Chef Ryan Dodge
Cooking & Food
Garlic bulbs and stems

How to Shop for and Store Garlic

Some of the best recipes start with a clove or two of garlic. Try these tips to buy, store, and use it well.
By Kaelyn Riley
Cooking & Food
butter in a small jar with a spoon

Which Type of Butter Should You Choose?

Which butter is better? Here are five varieties to consider.
By Laine Bergeson, FMCHC
Cooking & FoodNutrition Tips
Veggie quiche

3 Recipes to Help You Eat More Vegetables

Fit more servings of this powerful food group into your day with these dishes.
By Molly Kopischke
Cooking & Food
Protein shake

How to Build a Protein Shake

This template can help you create a nutritious, tasty shake that'll keep you satisfied and energized.
By Molly Schelper
Cooking & FoodFitness Tips
a baking sheet with baked salmon and bowl filled with steamed broccoli

3 Immune-Supportive Recipes

Enjoy these nutritious meals for breakfast, lunch, and dinner.
By Molly Kopischke
Cooking & FoodImmunity
Vegan mac and cheese

5 Plant-Based Comfort Food Recipes

With a few easy substitutions, your favorite dishes can still be cozy, satisfying — and nutritious.
By Robin Asbell
Cooking & Food
Cookies and cream shake

3 Must-Try D.TOX Recipes

Cookies and cream shake, buffalo chicken sweet potato, and brownie bites — there’s no such thing as deprivation in our detox.
By Anika Christ, RD, CPT
Cooking & Food
A bowl of kale.

How to Use More Kale

This cruciferous dark leafy green is a nutrition powerhouse. Here are tips to use more of it in your kitchen.
By Kaelyn Riley
Cooking & Food
A plate of almond flour sugar cookies, no-bake coconut bites, and nut butter buckeyes.

4 Favorite Holiday Cookies From a Life Time Dietitian

Bake a batch of these cookies to enjoy this season.
By Anika Christ, RD, CPT
Cooking & FoodHolidays
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