Personal Development
LATEST STORIES
The Power of Stillness
How taking time to do nothing can lead us to our better selves.
How to Make Better Decisions
A “scout mindset” can help us cultivate curiosity, improve our reasoning, and make better decisions.
How to Navigate a Strained Relationship
Our differences don’t have to keep us polarized. Try this expert advice for forging unexpected connections.
4 Ways to Express Gratitude
Channel an optimistic outlook with one of these four helpful tools.
Rise and Fall
A reflection on ancient empires and the lessons we can learn from them.
STRONG BODY, STRONG MIND: On Chasing a New Look
Our fitness editor reflects on setting aesthetic goals without compromising physical or mental health.
8 Ways to Resist Diet Culture and Embrace Weight-Neutral Health
Our society’s obsession with dieting can damage our health. These eight strategies can help.
6 Steps to Building Life-Changing Habits
Make the most of your finite willpower.
7 Ways to Teach Your Daughter Body Positivity
Body-positive athlete Meg Boggs talks about the ramifications of diet culture — and how she is making sure her daughter grows up to be confident and empowered.
The Path Forward: Maria Menounos
The last five years presented several unexpected obstacles for media maven Maria Menounos. Now she’s paving a new way — and living with greater intention.
What to Say When You Don’t Know What to Say
The first step is listening with empathy and openness.
A Closer Look at Health Care
Our health-care industry can be confusing and difficult to navigate — and it presents challenges when the lifestyle changes that can help manage or prevent illnesses aren’t considered. Marty Makary, MPH, offers a transparent look at the industry and underscores why lifestyle changes are such important factors in the quality of our health.
Pilar Gerasimo on the Pursuit of Health and Happiness
The journalist, visionary, and Experience Life founder talks about her morning practice, the learner’s mind, and healthy-deviant mocktails.
What Is Bystander Intervention?
This expert advice on bystander intervention can help you learn to identify and interrupt harassment in your community.
Reflect, Assess, Adjust
How a simply daily discipline can help you give your life a makeover.
How to Have More Honest Conversations With Your Friends
The surprising ways that honest, authentic dialogue can deepen your friendships.
The Joy of Eating
Small, satisfying food moments can bring big, valuable pleasure to our lives.
The 6 Best Gifts You Can Give Your Partner
The most valuable presents don’t come from the store. They come from the heart and are offered as a reflection of the care and appreciation you feel for your partner.
Self-Reflections: Justin Baldoni
Actor, director, and author Justin Baldoni on showing up as your vulnerable, strong, and authentic self.
How Using Your Senses Can Improve Your Mental Health
Smell, touch, and sound can help cultivate resilience. Here’s how.
The Sixth Stage of Grief
How finding meaning in loss can help you heal.