Motivation & Inspiration

By Leaps and Bounds: Nick Williams’s Success Story

How one man returned to a favorite childhood pastime to overcome a traumatic injury and years of obesity.

By Nick Williams

Metabolism/Weight Loss Motivation & Inspiration

a man in fitness apparel and headphones stands at the base of stairs

Strategies to Find More Inspiration — and Motivation — to Workout

Low on motivation? These four tips will get you to – and through – your workout with ease.

By Karen Asp

Fitness Tips Motivation & Inspiration

Build Your Own Workout Plan

Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.

By Andrew Heffernan

At-Home Workouts Body-Weight Workouts

17 Common Fitness Excuses and Tips on Overcoming Them

Don’t hit the snooze button on your fitness goals. Here are 17 of the most common obstacles to exercising — and expert advice on how to overcome them.

By Andrew Heffernan

Attitude/Mindset Fitness Tips

Shift Change: Scott Johnson’s Success Story

A bartender leaves his life long job, finds work in a natural food co-op, and radically overhauls his health.

By Courtney Helgoe

Motivation & Inspiration Success Stories

10 Natural Ways to Stay Energized Throughout the Day

Feel like you're moving at marathon pace during the day? Here are 10 easy and natural ways to stay energized throughout the day.

By Kristin Conn

Healthy Habits/Goal Setting Motivation & Inspiration

The Art of Procrastination

Faced with an important task, it's not uncommon to come up against a wall of resistance. In The War of Art, author Steven Pressfield tells you how to break through.

By David Schimke

Healthy Habits/Goal Setting Motivation & Inspiration