Attitude/Mindset

For centuries, proponents of meditation have hailed its potential for healing body and mind. Now, science is backing a growing number of those claims.

Falling short of the finish line can be frustrating. But the only real defeat lies in failing to learn from your experience.

The workday is done. You’re heading for home – and into an adjustment period that can either make or break the rest of your day.

Ready to have your best year ever? Two of the country’s top coaches weigh in with advice on getting liftoff for the next phase of your life.

Never been one to quit? Maybe you should give it a try! If you’re drowning in a sea of commitments, a little constructive quitting could do you a world of good.

When it comes to our pursuit of goals and accomplishments, the source of our motivation may dictate the force of our efforts.

Are you trailing a string of fitness failures mysterious enough to be classified as an x-file? Here’s how to get to the bottom of your UFOs once and for all.