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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Women’s Health

Jim-podcast

Talks — S13, EP7 / Why PCOS Is Now PMOS (Performance & Longevity Series)

Learn what led to the naming shift of PCOS (polycystic ovarian syndrome) to PMOS (polyendocrine metabolic ovarian syndrome) and why it matters for how we understand, treat, and manage the condition that affects an estimated 1 in 8 women.

With Jim LaValle, RPh, CCN
General HealthPregnancy & Postnatal
Woman exercising.

Talks — S13, EP3 / Movement and Motherhood

Learn how mothers can move beyond “bounce back” pressure, redefine fitness success, and care for their changing bodies with more patience, strength, and compassion.

With Ashley Thomas
Pregnancy & PostnatalWomen's Health
Woman stepping out of a cold plunge.

Is Cold Plunging Safe for Women?

A women’s health expert weighs in on the benefits of cold plunging for women — with a few considerations.
By Emily Ewen
RecoveryWomen's Health
a salmon salad

5 Strategies to Improve Memory and Clarity During Menopause

Discover five simple habits to help lift brain fog associated with menopause.
By Heidi Wachter
Brain HealthWomen's Health
a middle age woman sitting on her front step

How to Combat Menopause-Related Brain Fog

Hormonal changes during menopause can disrupt your memory and concentration. These strategies can help lift the fog and restore clarity.
By Heidi Wachter
Women's Health
louisa headshot

Talks — S12, EP34 / What Every Woman Needs to Know to Protect Her Brain Health

Learn why Alzheimer’s disease disproportionately affects women, how brain changes can begin as early as our 30s and 40s, and why lifestyle choices can play a powerful role in prevention.

With Louisa Nicola, MMed, PhD
Brain HealthWomen's Health
comb through wet hair

Hair Health Through Hormonal Shifts: From Pregnancy to Menopause

Learn how the hormonal changes that occur during pregnancy, perimenopause, and menopause can affect the hair.
By Jolene Turner
HormonesSkin, Hair, & Nails
woman in steam room

Perimenopause and Menopause Symptoms to Watch For

Expert advice for recognizing unexpected symptoms in these life phases and for seeking proactive care for optimal health.
By Emily Ewen
Healthy AgingHormones

Eating for Your Cycle: How Food Can Transform Your Hormonal Health

Here are four recipes that cover the menstrual, follicular, ovulatory, and luteal phases of your menstrual cycle.
By Lauren Chambers 
HormonesWomen's Health
jim headshot

Talks — S12, EP11 / Bioidentical Hormones and Women’s Health (Performance & Longevity Series)

Understand the newest findings on and benefits of bioidentical hormone replacement therapy for women in perimenopause, menopause, and beyond.

With Jim LaValle, RPh, CCN
Healthy AgingHormones
a middle aged woman holds a bottle of pills

FDA Removes Black Box Warnings From Hormone Replacement Therapy Products

For most women, health officials say, the benefits of HRT outweigh the risks.
By Experience Life Staff
Healthy AgingHormones
cover of Unbreakable

The Musculoskeletal Syndrome of Menopause

In her book, Unbreakable: A Woman’s Guide to Aging With Power, orthopedic surgeon Vonda Wright, MD, explains why estrogen decline can lead to stiff joints, frozen shoulder, and decreased muscle protein synthesis — and why menopause-related muscle loss is not inevitable.
By Vonda Wright, MD
OsteoporosisWomen's Health
a woman take a supplement

3 Supplements to Help Ease PMS Symptoms

Some supplements can support hormone balance and ­reduce the symptoms of PMS and period pain. Sara Szal, MD, author of The Hormone Cure, recommends the following supplements for people struggling with PMS.
By Camille Berry
Women's Health
fennel

Can I Use Fennel to Relieve PMS Symptoms?

This plant-based solution may help lower the duration and severity or cramps. Learn more.
By Camille Berry
Women's Health
lemon balm

Can I Use Lemon Balm to Relieve PMS Symptoms?

This traditional herbal remedy may help reduce anxiety and improve sleep. Learn more.
By Camille Berry
Women's Health
ginger in various forms

Can I Use Ginger to Relieve PMS Symptoms?

This plant-based solution may help relieve menstrual-cramp pain and nausea. Learn more.
By Camille Berry
Women's Health
a woman being interviewed by a menopause support specialist

What Is a Menopause Support Specialist — and Is It Right for You?

A menopause guide explains how she helps make the journey through perimenopause and menopause easier.
By Experience Life Staff
OsteoporosisWomen's Health
Woman touching her neck

Talks — S11, EP14 / How to Optimize Your Thyroid and Fuel Your Body’s Metabolism (Performance & Longevity Series)

Learn the important role of the thyroid in overall health as well as common symptoms of thyroid imbalance and key biomarkers that indicate how well the thyroid is functioning.

With Greg Pippert, MD
Functional/Integrative MedicineGeneral Health
a variety of herbs and herbal supplements to ease PMS symptoms

What Are Some Natural Remedies for PMS?

Try these lifestyle changes and 10 plant-based remedies for premenstrual syndrome and period pain.
By Camille Berry
InflammationWomen's Health
Woman in sauna

Talks — S11, EP10 / Hormone Optimization: The Women’s Guide to Vitality (Performance & Longevity Series)

Learn what’s behind the rise of hormone issues in women of all ages — and about the strategies that can help women take back control of this aspect of their health.

With Greg Pippert, MD
HormonesSexual Health
collage of Michelle Emebo's journey

Learning How to Manage Gestational Hypertension — Naturally

How healthcare researcher Michelle Emebo learned to manage gestational hypertension with quality nutrition and exercise.
By Michelle Emebo
Healthy Habits/Goal SettingHeart & Cardiovascular Health
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