Health

Assortment of candles, perfumes, and oils.

The Problem With Fake Scents

One in three people report health problems when exposed to synthetic fragrances, according to one study.

By Laine Bergeson, FMCHC

Immunity Personal Care/Beauty

a variety of foods that can help support addiction recovery

Top 9 Foods to Support Recovery From Addiction

The following foods can support the body nutritionally as it adjusts and rebuilds during recovery.

By Mo Perry

Addiction Food Addiction

Why Noise Is Bad for Our Health

Noise can elevate our stress hormones — even at levels that do not produce hearing damage — according to a recent study.

By Craig Cox

General Health

Ease Hay Fever Naturally with This Essential Oil Remedy

If you suffer from seasonal allergies, try this simple, yet effective, treatment created by naturopath Rebecca Tanyar-Mead.

By Laine Bergeson, FMCHC

Allergies Functional/Integrative Medicine

Why Wellness Needs to Be Diversified: A Q&A With Lauren Ash

The founder of Black Girl In Om talks about inclusivity in the yoga and wellness space and why self-care is critical for women of color.

By Courtney Lewis Opdahl

Inclusive Wellness Yoga

Candle and string lights in front of outdoor dinner party

Overcoming Party-Hosting Anxiety

Opening your home to guests for the holidays? Here are a few expert tips to avoid hospitality-induced anxiety.

By Jon Spayde

Depression & Anxiety Healthy Communication

Holiday Overload

Are holiday obligations stressing you out? Here's how to cope.

By Jon Spayde

Holidays Mental Health

14 Boomers Who’ve Got Game

These senior athletes may inspire you to rethink your perceptions of aging.

By Michael Dregni

Active Aging Healthy Aging

Woman listening to headphones and holding kitten

The Healing Power of Sound

Why certain rhythms, sounds, and vibrations can help us reduce stress, create a deep sense of well-being, and even promote healing.

By Karen Olson

Functional/Integrative Medicine Pain Relief

How to Sage Your Home

Try this ancient practice to promote mindfulness, clarity, and relaxation.

By Kaelyn Riley

Functional/Integrative Medicine Home/Living

Taking the Heat

The sauna and steam room offer a variety of health and fitness benefits. Learn how to use them to your advantage with these tips.

By Jill Patton, NBC-HWC

Fitness Tips General Health

a plate with an egg, fruit and whole grain toast

Nutrition for Addiction Recovery

What you eat can play a key role in overcoming both drug and alcohol addiction.

By Mo Perry

Addiction Food Addiction

Why Aromatherapy Is Going Mainstream

Plant-based essential oils have long been used in the practice of aromatherapy to help address stress, pain, and other issues. Conventional medicine has begun to take notice.

By Laine Bergeson, FMCHC

Functional/Integrative Medicine Home/Living

How to Set Boundaries Between Work and Home

In an increasingly digital work culture, holding space for loved ones can be challenging. These expert tips can help you invest in the connections that matter most.

By Jessie Sholl

Mental Health Work