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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Functional/Integrative Medicine

cup of anxiety supportive tea with dried herbs and mushrooms

4 Natural Remedies for Anxiety That May Help You Feel Calmer

Discover four natural remedies for anxiety, including lavender, ashwagandha, reishi, and motherwort, that may help promote calm and better sleep.
By Catherine Guthrie
Depression & AnxietyFunctional/Integrative Medicine
a woman smiles during a group fitness class

Help Wanted: Health Coach

Trained to listen and support, rather than simply dole out advice, health coaches are attracting more attention than ever — from patients and from a healthcare industry desperate for solutions.
By Joseph Hart
Fitness TipsFunctional/Integrative Medicine
Cancer Care

Whole-Person Cancer Care

Why lifestyle-based therapies — including nutrition, exercise, acupuncture, and other alternative practices — are becoming essential components of traditional cancer treatment.
By Laine Bergeson, FMCHC
CancerFunctional/Integrative Medicine
a woman sits crosslegged enjoying breakfast in the morning light

4 Strategies for Anti-Anxiety Eating

These four nutritional strategies can help support a calmer state of mind.
By Catherine Guthrie
Cooking & FoodDepression & Anxiety
tiffany lester

How Screen Time Messes With Your Sleep: Q&A With Tiffany Lester, MD

The medical director of Parsley Health shares her tips on developing a healthy relationship with digital devices — and reclaiming your sleep.
By Michael Dregni
Functional/Integrative MedicineMindful Technology
soup-thyroid-miso

How to Boost Your Thyroid

Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.
By Amy Myers, MD
Functional/Integrative MedicineHormones
girl-apple

ADHD: A Nutritional Tune-Up

Here are nine ways to use nutrition to help children with ADHD and ADD.  
By Pamela Weintraub
Brain HealthCooking & Food
Woman using herbal essence

Which Adaptogens Work Best to Heal Burnout?

Integrative-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.
By Aviva Romm, MD
Depression & AnxietyFunctional/Integrative Medicine
recipe to support thyroid function

5 Essential Thyroid Recipes

Dairy-free, gluten-free recipes that nourish your thyroid.
By Lisa Markley, MS, RDN and Jill Grunewald, HNC
Cooking & FoodFunctional/Integrative Medicine
antibiotics

Get Smart About Antibiotics

Thinking about taking antibiotics? Here are 6 tips to consider.
By Laine Bergeson, FMCHC
Functional/Integrative MedicineGut Health
nuts

5 Ways to Eat for Energy

Forget cutting calories and skipping meals. Try these tips to boost your energy levels.
By Kathy Summers
Functional/Integrative MedicineMetabolism/Weight Loss
Building Your Microbiome

How to Build Your Microbiome

Modern life is tough for the trillions of microbes living in your body. Learn what you can do to protect and strengthen them.
By Kristin Ohlson
Functional/Integrative MedicineGut Health
Sahar Aker

Shifting Focus: Sahar Aker’s Success Story

How cognitive behavioral therapy gave one woman the tools to work through depression and start a social-media movement.
By Sahar Aker
Functional/Integrative MedicineMotivation & Inspiration
coconut-oil

The Coconut Oil Kerfuffle   

Why the recent AHA study demonizing coconut oil isn’t saying anything new.
By Courtney Helgoe
Functional/Integrative MedicineGeneral Health
illio of flower, butterfly and people siting on flower's leaves

Why Do Thyroid Disorders Affect Women More Often Than Men?

Here’s what to know about thyroid dysfunction — and how to get tested.
By Jill Grunewald
Functional/Integrative MedicineHormones
Cupping

Expert Answers: What’s Cupping?

Despite its new fitness-fad status, cupping has been used for therapeutic purposes for centuries.
By Heidi Wachter
Functional/Integrative Medicine
autism

Autism: Why It’s Not Simply a Brain-Based Disorder

A new report describes autism as a “whole body” condition, suggesting there are a variety of avenues for symptom relief.   
By Courtney Helgoe
Brain HealthFunctional/Integrative Medicine
Mark Hyman smiles in his cover shot for Experience Life magazine.

Which Fats Should You Eat?: An Interview With Mark Hyman, MD

Functional-medicine pioneer Mark Hyman, MD, chats with us about the problem with low-fat foods — and the truth about saturated fats.
By Anjula Razdan
Brain HealthFunctional/Integrative Medicine
Andrew Weil

Are You Overmedicated?: An Interview With Andrew Weil, MD

Integrative-medicine pioneer Andrew Weil, MD, talks to us about his new book, Mind Over Meds, and why Americans are taking too many drugs.
By Anjula Razdan
Functional/Integrative MedicineHealthy Aging
birth-control

The Problem With Hormonal Birth Control: An Interview with Aviva Romm, MD

Integrative-medicine doc and hormone expert Aviva Romm, MD, talks to us about the health effects of hormonal contraception — and what to do about it.
By Casie Leigh Lukes
Functional/Integrative MedicineHormones
Woman standing on beach in the sun

How Much Vitamin D Should You Take?

Here are five expert tips to help you calibrate your vitamin D intake.
By Jack Challem
Functional/Integrative MedicineGeneral Health
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