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Active Aging
LATEST STORIES
PUMPING IRONY: Strong Medicine for the Aging Muscle
A new study explains why aging muscles turn to mush, but my kettlebell and I have other plans.
Body-Weight Training for Beginners
New to the fitness scene, or a stranger to the gym for a while now? Try this body-weight circuit workout, and prepare to build strength, confidence and coordination — fast.
Jog Your Memory, or Walk It
A new study show that physical exercise increases memory.
Fitter Than You: Three 50-plus Athletes Who Can Kick Your Butt
The passing of a few measly decades needn’t bring one’s fitness pursuits to an untimely end. Indeed, for these three athletes, getting older means getting better.
How to Exercise With Knee and Hip Pain
Pain in your hips or knee joints may cause you to shy away from exercise, but there are ways to work around (or through) the condition - without sacrificing your fitness.
Masters of the Universe
Wine and cheese aren't the only things that get better with age. Thanks to masters divisions in many sports, older athletes are finding fun new ways to get fit.
Ageless Vitality
With age comes wisdom. And if you make wise choices, it can also come with robust health and fitness, great energy, and a generous dose of satisfaction. Discover the variables that play the biggest role in determining your vitality for a lifetime — and why it pays to start focusing on them now .
Fitness Redefined
A generation of convention busters and iconoclasts, baby boomers are reshaping expectations when it comes to their personal health and fitness, too.