Cycling

A group cycle class in a studio at Life Time.

3-Week Indoor Cycle-Training Workout

A beginner’s plan to train your body for a one-hour cycle ride.

By Nancy Brenden

Cardio Cycling

The HIIT Bike Workout

Get your speed fix with these high-intensity bike intervals.

By Andrew Heffernan

Cardio Cycling

How to Up Your Winter-Biking Game

Snow is no longer off-limits for adventurous riders.

By Michael Dregni

Cycling Fitness Tips

Lessons From Leadville

The founder and CEO of Life Time recounts a near-death experience and the lessons it taught him.

By Bahram Akradi

Cycling

Riding a Bicycle? Wear a Helmet.

A survivor of traumatic brain injury shares the story of her bike accident and subsequent recover as a cautionary — yet inspiring — tale.

By Kelly Richards

Cycling Play/Recreation

Step Outside the Box: Mario Rigby

Mario Rigby shares what he learned from his long-distance treks to inspire others to become more adventurous.

By Heidi Wachter

Cycling Inclusive Wellness

9 Ways to Make the Most of an Indoor Cycle Class

A little guidance from a cycle expert can help you feel more comfortable and confident in the studio at Life Time.

By Emily Ewen

Cardio Cycling

5 Adventures for People Who Ride Fat-Tire Bikes

One of our senior editors shares the skinny on riding a fat-tire bike.

By Heidi Wachter

Cycling Sports & Recreation

How to Up Your Mountain-Biking Game

Dial in your mountain biking with specialized training for the ups and downs of the trail.

By Michael Dregni

Cycling Fitness Tips

man wearing khakis walking bike in cross walk

How Do I Freshen Up After a Bike Commute to Work?

Even if you don't have a shower at your workplace, you can still ride your bike to work. Here are some tips on cleaning up.

By Jon Spayde

Cycling Fitness Tips

Cycling Hot Spots in Moab, Utah

Our staff writer shares some popular trails in this mountain-biking mecca.

By Heidi Wachter

Cycling Travel

Tips to Boost Your Cycling Performance

Training intensity is the key to raising your cycling game, according to Tour de France winner Greg LeMond.

By Michael Dregni

Cycling Fitness Tips

The Power-Cycling Workout

Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.

By Nicole Radziszewski

Cardio Cycling

a close up of a woman riding an indoor cycle

6 Tips for Your First Indoor Cycling Class

Advice to help you feel empowered and ready to ride.

By Kaelyn Riley

Cycling Fitness Tips

How Can Strength Training Make Me a Better Cyclist?

The benefits of strength training for cycling — plus some beginner moves.

By Maggie Fazeli Fard

Cycling Fitness Tips

7 Etiquette Tips for Joining Running and Cycling Clubs

Thinking of joining a cycling or running club? Here are seven rules of the road to know.

By Michael Dregni

Cycling Fitness Tips

How to Fix a Flat Bike Tire

Don't let your fear of a flat deflate your cycling plans. This quick tutorial will help you get back on the road again in no time.

By Kaelyn Riley

Cycling Fitness Tips

4 Reasons to Hop on a Bicycle

Bikes mean big business — and huge health benefits — according to a first-of-its-kind study.

By Michael Dregni

Cycling Financial Health

4 Tips for Your First Road-Biking Adventure

Hitting the road for the first time? Get a smooth start with this advice.

By Sarah Tuff

Cycling Travel

Pedaling a New Path: Road Biking

Road biking can expand your horizons in more ways than you might expect.

By Sarah Tuff

Cycling Travel

Lessons on Aging From a Record-Setting 105-Year-Old French Bicyclist

Robert Marchand, who recently set a new record for centenarians, appears to be getting fitter as he ages.

By Michael Dregni

Active Aging Cycling

Cycling

3-Week Indoor Cycle-Training Workout

The HIIT Bike Workout

How to Up Your Winter-Biking Game

Lessons From Leadville

Riding a Bicycle? Wear a Helmet.

Step Outside the Box: Mario Rigby

9 Ways to Make the Most of an Indoor Cycle Class

5 Adventures for People Who Ride Fat-Tire Bikes

How to Up Your Mountain-Biking Game

How Do I Freshen Up After a Bike Commute to Work?

Cycling Hot Spots in Moab, Utah

Tips to Boost Your Cycling Performance

The Power-Cycling Workout

6 Tips for Your First Indoor Cycling Class

How Can Strength Training Make Me a Better Cyclist?

7 Etiquette Tips for Joining Running and Cycling Clubs

How to Fix a Flat Bike Tire

4 Reasons to Hop on a Bicycle

4 Tips for Your First Road-Biking Adventure

Pedaling a New Path: Road Biking

Lessons on Aging From a Record-Setting 105-Year-Old French Bicyclist

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