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Winter has arrived in the form of wet snow and icy sidewalks, so I've retired my bicycle for the duration and have been making the 1-mile trek across the river to my office on foot. I do this each morning with some trepidation, but my knee seems to be improving.
My knee has been killing me lately — a result, I'm guessing, of packing and schlepping a houseful of stuff from our former abode to our current home, a project that has occupied me and my family since my last dispatch more than two months ago.
I’ve been having a little trouble getting to the gym lately, so a recent article in Science Daily that delved into the mysteries of motivation caught my attention. The piece describes some interesting new research at the University of Illinois that suggests we…