Rebecca Katz
LATEST STORIES
Triple-Greens Frittata
Loaded with kale, Swiss chard, and spinach, this Greek-inspired egg dish also has feta cheese, garlic, and scallions.
Asian Sweet-and-Sour Sesame Cabbage and Kale
Fresh ginger, tamari, lime juice, and maple syrup liven up this Asian slaw.
Simple Sautéed Greens
Got three to five minutes? Then you have time to make these garlicky dark leafy greens.
Mediterranean Greens With Feta, Mint, Olives, and Currants
These Greek-inspired citrus-dressed greens combine salty, sweet, and sour ingredients.
Indian-Spiced Greens with Coconut Milk and Chickpeas
This hearty stew combines Swiss chard, beans, and coconut milk with Indian-inspired flavors like ginger, turmeric, and mustard seeds
How to Sauté Greens
With one simple technique, you can create an array of nutrient-rich veggie dishes.
Chicken Tortilla Soup
A great way to use up leftover chicken. Add texture by crisping up tortilla strips in the oven.
Classic Roast Chicken
The ultimate comfort food. Learn how to season your chicken, ensure it’s juicy, and get that crisp, golden skin (hint: use butter!).
Curried Chicken Salad
Curry powder, tart green apples, and fresh lime juice balance out the sweet raisins in this chicken salad.
Chicken Cozy Bowl
Olives, roasted peppers, and lemon juice brighten up this comforting bowl of chicken and rice.
Roasted Sweet Potato and Chicken Hash
Amp up the protein by topping with a poached or fried egg.
How to Roast a Chicken
Learn one basic recipe and enjoy roast chicken in a variety of healthy dishes.
Mediterranean Fish Soup With Many-Herb Drizzle
Think bouillabaisse — but so much easier.
Moroccan Carrot Soup With Chermoula
Herby, acidic chermoula is the perfect accompaniment to this creamy carrot soup.
Clean-Out-the-Fridge Soup
Something wilting in the crisper? Throw it into this hearty vegetable soup.
Magic Mineral Broth
Rebecca Katz’s essential veggie broth can be eaten as is or used as the base of your favorite soup.
Kitchari
This Indian-inspired mung bean soup includes cauliflower, carrots, and both fresh and dried turmeric.
Clean Soup: 5 Recipes From Rebecca Katz
With one nutritious broth as a base, you can create a variety of healthy soups.
Sunshine-Up Baked Eggs
Eggs deliver a nice dose of vitamin B12, which has been linked to improved memory and a lower risk of cognitive decline later in life. And there’s something about sunnyside-up eggs that make me smile. Here we bake the eggs in little ramekins filled with a sautéed mix of chard, onion, garlic, parsley, and olives, with tomatoes on top.
Toasty Spiced Pumpkin Seeds
Earthy and crunchy, these cumin- and coriander-infused pumpkins eeds are a cinch to make.
Kale Quinoa Salad With Red Grapes
Packed with 45 varieties of antioxidant flavonoids, kale delivers outstanding amounts of brain-enhancing vitamin K (for memory), vitamin A (for learning), and vitamin C (for mood). The anthocyanins that give the sweet red grapes in this recipe their deep color are phenomenal antioxidants that may also enhance memory. The olive oil’s fat increases the bioavailability of kale’s fat-soluble nutrients.