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a woman performs a wall pilates sequence.

The Wall-Pilates Workout

By Nicole Radziszewski

No access to a Pilates reformer? Stretch and strengthen your body with these eight moves — which use a wall as your prop.

a mother and daughter work together planting in pots

10 Ideas for Getting Older Family Members Active With You

By Nicole Radziszewski

Here are some easy ideas to include Grandma and Grandpa — or any elderly loved ones — in physical activities.

a father and son walk their dog in a park

17 Simple Ways to Move More With Your Family

By Nicole Radziszewski

Here are some fun ways to encourage your family to move a bit more — and create some amazing memories along the way!

a mom and daughter do triangle pose

16 Ways to Make Your Home More Movement-Friendly

By Nicole Radziszewski

Try these fun and creative ways to get your family moving more!

a dad runs through a field with his kids

100 Ways to Move More as a Family

By Nicole Radziszewski

Movement connects and brings us together, cutting across generational lines and sparking joy and camaraderie. Give some of these ideas a go as you get active with your family, friends, and community.

Person icing shoulder

The Problem With Using the RICE Protocol to Treat a Soft Tissue Injury

By Nicole Radziszewski

Some think the RICE protocol — rest, ice, compression, and elevation — is an outdated way to handle injuries. Here’s how to use a little PEACE and LOVE for recovery.

a table with a sand timer and utensils

6 Tips to Work Out While Fasting

By Nicole Radziszewski

Here’s how to stay strong and energized while refraining from food and drink.

collage of photos for a running and strength workout

A 30-Minute Strength Training and Running Workout

By Nicole Radziszewski

This 30-minute hybrid workout combines strength training and speedwork for an effective, efficient challenge.

a teen boy holds a kettlebell over his head

The Teen Training Guide to Strength Training, Cardio, and Mobility

By Nicole Radziszewski

A go-to resource to help teens build a workout routine that is flexible, safe, and sustainable.

teen girls wearing athletic apparel smile and prepare to workout

3 Tips to Help Teens Set Realistic Fitness Goals

By Nicole Radziszewski

Are you a teen embarking on a fitness journey? Embrace these tips to help you achieve your goals.

a bulletin board with fitness motivation for teens

A Teen Fitness Guide

By Nicole Radziszewski

The young adult’s guide to getting strong, fast, and fit.

a teen sits on steps

Are Teens in a Mental Health Crisis?

By Nicole Radziszewski

Yes, according to a recent report from the CDC. Learn more about why.

crab walk

The Play-Based Workout

By Nicole Radziszewski

Playtime isn’t just for kids. Pair joy-infused cardio with body-weight strength moves in this all-ages interval workout.

a woman hold bridge pose

A 10-Minute Lower-Body Workout

By Nicole Radziszewski

This quick lower-body workout is designed to strengthen and tone your glutes and legs.

bent row

A 10-Minute Upper-Body Workout

By Nicole Radziszewski

Try this quick and effective upper-body workout designed to strengthen the major muscle groups of your chest, shoulders, arms, and upper back.

oblique rotation on an exercise ball

A 10-Minute Core Workout

By Nicole Radziszewski

Short on time? Try this 10-minute workout to strengthen your deep core muscles and obliques.

image of woman doing core work, bent row, and bridge

Three 10-Minute Workouts to Build a Full-Body Strength Routine

By Nicole Radziszewski

Low on time, energy, or motivation? Try fitness stacking. Combining 10-minute bursts of activity might be just the trick you need to get moving.

a personal trainer works with a client

Why Using a Personal Trainer Can Help You Reach Your Fitness Goals

By Nicole Radziszewski

Working with a personal trainer can transform your health-and-fitness efforts. Find the right one to work with — and make some fitness progress as a team.

illustration of person walking on a EKG line

How Walking Strengthens Your Heart and Lungs

By Nicole Radziszewski

For more cardiovascular benefits, you can increase your pace and walk up and down hills.

a person walks on a trail outside

Tips to Make the Most of Your Walk

By Nicole Radziszewski

While walking may seem like a simple and natural movement, there are things to keep in mind to ensure that you get the most out of your walk and avoid injury. Read on to learn more.

a couple walking their dog on a city street

How Walking Boosts Your Metabolism

By Nicole Radziszewski

Walking is a form of NEAT (Non-Exercise Activity Thermogenesis) and can help optimize metabolism. Read on to learn more.

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