Nicole Radziszewski

Experts offer guidance on staying active and exercising safely during cancer treatment.

Physical activity is a powerful complement to traditional cancer treatment. Learn how to manage your strength, energy, and mindset.

No access to a Pilates reformer? Stretch and strengthen your body with these eight moves — which use a wall as your prop.

Here are some easy ideas to include Grandma and Grandpa — or any elderly loved ones — in physical activities.

Here are some fun ways to encourage your family to move a bit more — and create some amazing memories along the way!

Try these fun and creative ways to get your family moving more!

Movement connects and brings us together, cutting across generational lines and sparking joy and camaraderie. Give some of these ideas a go as you get active with your family, friends, and community.

Some think the RICE protocol — rest, ice, compression, and elevation — is an outdated way to handle injuries. Here’s how to use a little PEACE and LOVE for recovery.

This 30-minute hybrid workout combines strength training and speedwork for an effective, efficient challenge.

A go-to resource to help teens build a workout routine that is flexible, safe, and sustainable.

Are you a teen embarking on a fitness journey? Embrace these tips to help you achieve your goals.

The young adult’s guide to getting strong, fast, and fit.

Yes, according to a recent report from the CDC. Learn more about why.

Playtime isn’t just for kids. Pair joy-infused cardio with body-weight strength moves in this all-ages interval workout.

This quick lower-body workout is designed to strengthen and tone your glutes and legs.

Try this quick and effective upper-body workout designed to strengthen the major muscle groups of your chest, shoulders, arms, and upper back.

Short on time? Try this 10-minute workout to strengthen your deep core muscles and obliques.

Low on time, energy, or motivation? Try fitness stacking. Combining 10-minute bursts of activity might be just the trick you need to get moving.

Working with a personal trainer can transform your health-and-fitness efforts. Find the right one to work with — and make some fitness progress as a team.

For more cardiovascular benefits, you can increase your pace and walk up and down hills.