Buckwheat Cacao Pancakes With Raspberry Compote
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Pancakes are comfort food, and this version is both energizing and mood boosting. With ample fiber and magnesium, these pancakes are great for mental health. Using cacao nibs brings all the benefits of chocolate and just a trace of sugar; instead, we’ve added banana for sweetness (and potassium). Buckwheat flour is gluten-free and has 10 times more magnesium than white flour.
Ingredients
Compote
- ½ lb. fresh or frozen raspberries
- 1 tbs. lemon juice
- 1 tbs. maple syrup
- ¼ tsp. pure vanilla extract
- 2 tsp. chia seeds
Pancakes
- 1 ripe banana
- 1 cup whole milk (or non-dairy milk)
- 1 tbs. fresh lemon juice
- 1 tbs. maple syrup, plus more for serving
- 1 tbs. avocado or coconut oil, plus more for cooking
- 1 large egg, whisked
- 1 tsp. pure vanilla extract
- 1 cup buckwheat flour
- 1 tsp. baking powder
- ½ tsp. kosher salt
- ½ cup cacao nibs
Directions
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