Cilantro Mint Chutney

Dairy-Free

Gluten-Free

Nut-Free

Sugar-Free

Vegan

Vegetarian

A simple, yet flavorful chutney filled with fresh and herby flavors that pairs perfectly with our Curried Garbanzo Beans With Spinach recipe. Can also be used as a dipping sauce with your favorite Indian food.

By Karen Olson | Experience Life

Makes
Prep Time
Cook Time

Ingredients
Directions

Ingredients

Directions

Nutritional information

Makes | about 1 1/2 cups

Ingredients

1 small jalapeño, about 2 tbs., coarsely chopped
2 garlic cloves
1/2 yellow onion, about 1/2 cup, coarsely chopped
1-inch chunk fresh gingerroot, coarsely chopped
1 tomato, coarsely chopped
1 cup cilantro, coarsely chopped
1/4 cup mint leaves, coarsely chopped
Salt to taste

Directions

Blend all ingredients together in a blender until smooth.
Store in the refrigerator until ready to serve.

Pairs perfectly with our Curried Garbanzo Beans With Spinach recipe.

Food Photography by: Terry Brennan; Food Styling by: Betsy Nelson

By Karen Olson

Karen Olson is a Minneapolis-based writer and editor.

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