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Salmon and Dill Scramble
Start your day with a protein-rich meal. Whisk eggs, cottage cheese, and hot-smoked salmon with fresh dill for a flavorful breakfast containing over 30 grams of protein.
What Are the Chakras?
Discover the body’s seven energy centers. Plus, enhance your well-being with this chakra meditation.
How to Control Your Body Language When Triggered at Work
Your body is constantly sending messages to everyone around you. Are they helping or hurting your work relationships? Sharon Salzburg explains what’s happening on a physiological level and how to better manage your unconscious language.
How to Deal With Constant Interruptions at Work
Constant chatter, random noises, chronic interruptions from a coworker can all lead to diminished work productivity and mistakes. Here Sharon Salzberg offers strategies to set clearer work time boundaries.
Why Inspiration Is the Engine of Joy
Explore the five traits of this emotion and insights for tapping into the transcendence and interconnectedness of it.
Do You Have Knee Osteoarthritis? Walking May Help.
Walking may decrease knee pain among those with osteoarthritis — and it may even prevent additional joint damage, according to a recent study.
How to Move Beyond Individualism to Create a More Loving Relationship
Strong relationships require letting go of a me-first perspective and considering the collective good. A renowned couples therapist explains how we can move past our individualism to become better partners.
PUMPING IRONY: Roasted in Retirement?
Scorching summer temperatures — and the potential health hazards that come with them — increasingly await U.S. retirees settling in the Sun Belt.
5 Fitness Trends to Watch
Forget flash-in-the-pan exercise fads. These sustainable, accessible movements are already shaping the future of fitness.
Is It Safe to Exercise Outdoors When the Air Quality Is Bad?
Athletes are particularly susceptible to the effects of air pollution. Here’s what you need to know about working out outside — as well as how to protect yourself.
5 Essential Minerals to Support Your Mind and Body
Plus, how to maximize your intake and signs that you may be low.
A Teen Fitness Guide
The young adult’s guide to getting strong, fast, and fit.