Latest Stories
How is Qi Used in Traditional Chinese Medicine?
Some have speculated that the concept of the Force in Star Wars is based on qi (pronounced “chee”). Learn how it affects your health and vitality.
Are There Heavy Metals in Dark Chocolate?
Yes, but there are steps you can take to mitigate your exposure to these toxins.
PUMPING IRONY: Cholesterol: The Good, the Bad, and the Unpredictable
Cholesterol has long been known for its role in cardiovascular function, but new research suggests it may someday be put to work to hinder the development of Alzheimer’s.
How to Forage for Wild Berries
Start foraging your own blackberries, raspberries, and more with advice from Julia Skinner, PhD.
What Is Brain Fog?
Having trouble concentrating? Feeling confused and forgetful? You may be the victim of what’s become known as brain fog.
How to Eat 30 Grams of Protein at Every Meal
Including protein at every meal will keep you full — plus, it’s crucial for building muscle, managing metabolism, and more. Hit your macro goals with these protein-packed recipes.
How Is Temperature Used in Traditional Chinese Medicine?
TCM uses the concepts of wind, heat, and other elemental qualities to highlight the opposing characteristics of an illness, allowing practitioners to restore balance in the body.
Pasta Trapanese
This traditional Sicilian pasta dish features a vibrant sauce made with ripe tomatoes, garlic, basil, slivered almonds, and extra virgin olive oil.
How Can I Best Support the Local Economy When Traveling?
Here’s how to give back financially when traveling to other cultures.
PUMPING IRONY: Is There a Care Coordinator in the House?
Our healthcare system increasingly requires patients to coordinate their own care, a burden that can delay needed procedures — and cost them dearly in time, energy, and money.
What Are the Health Benefits of Cranberries?
Explore how these remarkable berries contribute to infection prevention.
What Are the 5 Vital Substance in Traditional Chinese Medicine?
Blood and other fluids make up some of the vital substances in TCM. Learn more about these essential elements and how they are used to achieve health and vitality in the body.
ONE HEALTHY HABIT:
Be Sun Smart
Outdoor time in the sun is essential to your health, but too much sun exposure can have serious consequences. Use this month’s One Healthy Habit challenge to find the right balance.