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The Low-Stress Cocktail Party
Try this spread of prep-ahead recipes to bring some ease to your next holiday gathering.
Been Sitting Too Long? Try These 2 Moves
You can do these two mobility exercises at or next to your desk to balance out the effects of sitting.
How Carotenoids Support Healthy Skin
Carotenoids, the vibrant pigments found in plants, provide protection for your skin against harmful UV rays, premature aging, and dryness. Discover which foods are rich in carotenoids and what to look for in topical treatments.
Quinoa Taco Bake With Guacamole
This veggie casserole is filled with nutritious ingredients like squash, bell peppers, and quinoa, making it a delicious and nourishing meal for your family.
How Can I Improve My Balance?
Try simple activities — like standing on one foot while brushing your teeth — to incorporate balance into your daily routine.
What is Foot Reflexology?
Discover how this trigger-point therapy can help relieve a range of discomforts.
How Vitamin C Supports Healthy Skin
Learn how this powerful antioxidant can protect and maintain your skin’s health
PUMPING IRONY: On Aging, Attitude, and Activity
Dreading the idea of growing old? A new study suggests such a view may keep you from engaging in the physical activity necessary to age gracefully.
Grain-Free Cauliflower Mac and Cheese
Use cassava noodles — or any gluten-free pasta — in this comforting hot dish.
9 Expert Tips for Managing Finances With Your Partner
Talking about money can be hard, but sometimes we have to do it — especially if we manage finances with another person. Here are some strategies.
3 Tips for Dynamic Sitting
Whether you sit all the time or rotate between sitting and standing, these are three ways to keep moving.
What We Can Learn From Indigenous Wellness: A Q&A With Thosh Collins and Chelsey Luger
The husband-and-wife team talk about Native American ancestral knowledge and the importance of decolonizing wellness.
How One Woman Discovered Her Roots by Traveling to Ghana
Exploring the lands of your ancestors brings a new understanding of your identity and origins.