Latest Stories
The Surprising Connection Between Your Calves and Heart Health
Referred to as your “second heart,” your calves play a vital role in your cardiovascular health. Here’s how.
10 Common Causes of Pelvic-Floor Dysfunction
Pregnancy and childbirth are common causes of pelvic-floor dysfunction, but so are stress, surgery, and even bicycling. Here are some other causes.
The Vital Role Standing — Versus Sitting — Plays in Your Health
Sitting for long periods might be common, but it can undermine your health. Standing up, however, is a simple act that can infuse your day with beneficial movement.
A 3-Step, Whole-Person Approach to Healing Endometriosis
This holistic approach for managing endometriosis incorporates an anti-inflammatory diet, stress reduction, and targeted supplementation.
5 Skills for Authentic Communication
How to have deeper conversations.
Postpartum Nutrition: Rosemary Roasted-Vegetable Hummus With Semolina Fry Bread
This nourishing postpartum recipe features iron- and fiber-rich chickpea hummus.
Understanding Panic Attacks
Learn more about what panic attacks actually are — and what to do if you have one.
ONE HEALTHY HABIT:
Make a Micro-Connection
This month’s One Healthy Habit challenge supports your social health by encouraging positive encounters with others.
The 5 S’s of Pelvic-Floor Function
The “Five S’s” is a mnemonic encompassing the five major functions of the pelvic floor. Here’s what they are.
Bone Broth Ramen Bowls
In this comforting and nutrient-packed postpartum recipe, lion’s mane mushrooms are used to reduce anxiety and support milk production.
5 Healthy Plant-Forward Casseroles
Flavorful and full of good-for-you ingredients, these vegetable casseroles will warm you up as winter sets in — no condensed soup required.
The Simple Kettlebell Complex
Work your entire body with this fast, fun routine.
What Are Some Common Symptoms of Pelvic-Floor Dysfunction?
Pelvic-floor tightness and pelvic-floor weakness are the two main categories of pelvic-floor dysfunction. Here’s why.