Try these six tips to soften self-criticism and change your internal dialogue for the better.

Music-based workouts are a fun way to mix up a treadmill routine. Our fitness editor shares a favorite playlist.

We often pit activities against each other in an effort to find the ultimate fitness path. The reality, though, is that it’s not either-or. What’s best for you depends on a variety of factors unique to you.

Body mass index (BMI) is not the way to diagnose obesity. Here’s why.

Can “fitspiration” potentially cause more harm than good? Learn how #FITSPO can undermine mental health and body image.

Watch out for imposters among these five favorite foods, and learn how to be sure you’re buying the real deal.

Here’s how to avoid getting drawn into other people’s negativity spirals.

Life Time founder and CEO Bahram Akradi on curiosity, intention-setting, and collective wisdom.

Want #fitspo you can trust? Experts offer advice on engaging mindfully with fitness- themed social media content.

Feeling on edge, sleeping poorly, and stomach issues are just some of the warning signs.

Strengthen your hips and glutes — and help build your side butt — with this lower-body isolation move. Plus, explore four variations to make it more challenging.