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12 Key Nutrients for Mood Support
According to nutritional psychiatrist Drew Ramsey, MD, these are the most important nutrients for supporting your mental health.
Why Are My Feet So Stiff?
Discover what contributes to stiff feet — and what you can do to alleviate discomfort.
PUMPING IRONY: Lift to Live
Mounting research — and the exploits of one extraordinary Irishman — suggest that it’s never too late for seniors to reap the benefits of strength training.
Is Running or Walking a Better Workout?
These two exercises are often pitted against each other, but they can both contribute to cardiovascular health and overall well-being. Here’s why.
8 Ways to Support Your Mental Health With Food
There are no instant solutions to mental health challenges, but a few relatively easy dietary interventions can help stabilize and improve your mood over time.
The Benefits of Going Barefoot
Here’s why some podiatrists recommend ditching your shoes or using minimalist footwear.
How to Find Real Coffee
Watch out for imposters when you’re buying ground coffee, and learn how to be sure you’re buying the real deal.
Why Does My Heel Hurt and How Can I Ease the Pain?
Plantar fasciitis is a common culprit. Learn what you can do to alleviate discomfort.
PUMPING IRONY: A Generation in Need of Therapy — Again
At a time when one in four American seniors is struggling with mental health issues, Medicare has expanded its coverage beyond psychologists and psychiatrists to include more accessible therapists. But will those counselors sign up to provide the services?
Should I Work Out in the Morning or Evening?
It all comes down to what works for you and your schedule, says our expert.
Creamy Roasted-Garlic Gnocchi
Make your own potato gnocchi with this simple recipe, and top it with a roasted-garlic cream sauce.
4 Ways That Nutrition Can Negatively Affect Our Mood
Building a solid nutritional foundation for mental health starts with recognizing how food may be contributing to low mood. These are some of the factors.
What Is Hypotension?
Hypotension, or low blood pressure, may pose a risk to your health. Here are some signs your blood pressure is dangerously low.