Latest Stories
Compassionate Communication
When we pay attention to the words we use and the way we use them, we improve the odds of strengthening and deepening our most meaningful relationships.
Meet the New Phytocannabinoids
Go beyond CBD to explore other phytocannabinoids that can help you deal with anxiety, stress, inflammation, insomnia, PTSD, depression, and more.
Black Bean and Roasted Poblano Tacos
Take your black-bean taco game to a whole new level by adding homemade pickled slaw and zesty tomatillo salsa.
How Soil Health Is Connected to Human Health — and So Much More
You may not be able to see them, but the microorganisms in the soil have a major impact on human nutrition and health.
PUMPING IRONY: Junk Food Jeopardy
Ultraprocessed foods, which first took hold among my baby boomer compatriots, now make up nearly 60 percent of the average American diet. Some experts say our addiction to this fare is lowering our life expectancy.
Realizing Resilience
Life Time’s founder, chairman, and CEO on resilience, purpose, and overcoming life’s challenges.
SOMETHING SIMPLE: Avocado Caesar Dressing
Use avocado instead of eggs for a creamy — and vibrant — Caesar dressing.
Spinach-Artichoke Dip
An easy, slow-cooker spinach-artichoke dip that’s warm, creamy, and made to bring along to holiday parties and game days.
How Can I Become a Morning-Workout Person?
Rise and shine! Explore these six tips to help you work out in the mornings.
How to Build a Spring Workout Routine
Channel the energy of the season to build a dynamic and sustainable workout.
Quinoa Enchilada Casserole
This slow-cooker quinoa enchilada casserole delivers comforting flavor with minimal effort and maximum weeknight ease.
Venus Williams on Setbacks, Comebacks, and Resilience
Tennis champ Venus Williams on how the ups and downs of a nearly 30-year career have challenged and changed her.
The Benefits of the Dead Hang
Strengthen your shoulders, core, grip, and more with this often-overlooked move.