Latest Stories
How to Reverse Type 2 Diabetes
Type 2 diabetes has become an epidemic, but it can be reversed, says Jason Fung, MD. Here’s how.
How to Do Downward Dog
This foundational yoga pose is an effective full-body stretch. Learn how to adapt it for your unique body.
PUMPING IRONY: Stop Signs?
Convincing an elderly driver to give up their car keys is a fraught process made more challenging by a lack of access to objective driving evaluations. Advance directives for driving — and Medicare coverage for those costly driver’s tests — could help.
Go Nuts!: 5 Recipes Packed with Nutty Goodness
These recipes make nutrient-dense nuts the star of the show.
The Grip-Strength Workout
Build head-to-toe strength — and invest in your longevity — with this grip-focused workout.
How Does Chamomile Support PMS Symptoms?
This traditional herbal remedy may help relieve menstrual cramps and alleviate PMS symptoms by reducing cortisol levels. Learn more.
What Are the Health Benefits of Melons?
A hot-weather favorite, melons are rich in vitamin C and potassium and brimming with other health-supporting nutrients. Learn more.
2 Essential Moves to Enhance Your Basketball Performance
Step up your basketball game with these two complementary strength and mobility moves for flexibility, stability, and explosive power on the court.
PUMPING IRONY: Banking on the Bucolic Brain
A new study suggests that living amid more “residential greenery” during midlife may delay the onset of Alzheimer’s — even among those genetically predisposed to the disease. If memory serves, I may be one of the lucky ones. Or maybe not.
What Are the Health Benefits of Grapes?
Grapes have more than 1,600 phytonutrients and are packed with copper and vitamin K. Learn more.
How Does Chasteberry Support PMS Symptoms?
This traditional herbal remedy may help alleviate mood swings, depression, breast tenderness, and headaches associated with PMS. Learn more.
2 Essential Moves to Enhance Your Cardio-Kickboxing Performance
Step up your cardio-kickboxing game with these two complementary strength and mobility moves.
6 Strategies to Manage High Blood Sugar
We can’t control all the risk factors for insulin resistance. However, there are still plenty of ways to improve our metabolic health.