Latest Stories
How to Thrive in a Neurodiverse Relationship
Being part of a neurodiverse couple has its challenges — and its benefits, too. Learn how to make the most of your differences.
SOMETHING SIMPLE: Crispy Pumpkin Oat Waffles
These gluten-free and dairy-free waffles are made with whole grains, almond milk, canned pumpkin, and avocado oil.
PUMPING IRONY: A Cognitive Curveball
A routine memory test — and new research — tell me my brain may be too full of useless trivia to remember what really matters.
Georgian Walnut Dumplings
Walnuts and eggplant are combined with earthy spices in these vegetarian dumplings.
4 Expert Tips for Healthy Aging
The body does change over time. These suggestions from integrative physician Frank Lipman, MD, can help you adjust your behaviors with the goal of maintaining your best possible health.
How Are High-Dose Vitamin C Infusions Being Used for Cancer?
Learn more about this treatment and how it works to support radiation and chemotherapy.
How Does Drinking Alcohol Affect My Gut Microbiome?
Heavy drinking may lead to gut dysbiosis, according to several studies, but the health effects are less clear when it comes to drinking in moderation.
PUMPING IRONY: For Seniors Seeking an Alzheimer’s Diagnosis, Location Matters
In the latest evidence of widespread inequities in our healthcare system, researchers have found that dementia sufferers are about twice as likely to get a diagnosis in certain regions of the country than in others.
Are You at Risk for Low Iron?
Iron deficiency can lead not only to anemia, but to brain fog, fatigue, and restless legs syndrome.
Thai Cashew Beef and Basil Bowls
After marinating tri-tip or sirloin beef for just one hour in a Thai-infused sauce, you can whip up these flavorful bowls in 20 minutes.
16 Ways to Make Your Home More Movement-Friendly
Try these fun and creative ways to get your family moving more!
Create a Natural Medicine Cabinet With These 6 Products
Try these simple solutions for minor ailments.
What to Do When the News Stresses You Out
Experiencing headline anxiety? Protect your mental health with these calming tips.