Latest Stories
Stuffed Acorn Squash With Creamy Tahini Dressing
Savory and hearty, this plant-based dish is perfect for fall.
Why Resting During Your Workout Matters
Optimizing how you rest during your workout can help you reach your fitness goals. Here’s why.
SOMETHING SIMPLE: Deconstructed Roasted Turkey
Save time — and oven space — with this simple method for roasting a turkey.
The Wall-Pilates Workout
No access to a Pilates reformer? Stretch and strengthen your body with these eight moves — simply using a wall as your prop.
How Daily Movement Helps With Better Sleep
Physical activity during the day can lead to quality sleep, according to a recent study.
What You Need to Know About Nitrates
Despite their bad reputation, these nitrogen-based compounds are a vital piece of a nutrient jigsaw puzzle. Our bodies need them to make nitric oxide, which plays a major role in how well we age.
ONE HEALTHY HABIT:
Create a Nighttime Ritual
Embrace the darker, quieter winter nights with habits that give your evenings more meaning.
PUMPING IRONY: Conflicts of Interest?
Residents of long-term care facilities experience more violent incidents than those of most other institutions, according to recent research. Solutions are available, but are operators of these residences willing to make the necessary changes?
Why Do We Dream?: A Q&A With Neuroscientist Rahul Jandial
Can dreams help us solve problems? In his new book, This Is Why You Dream, neurosurgeon Rahul Jandial, MD, PhD explores the frontier of dream science to help us better understand our dreams — and the power they have to improve our lives.
How to Do Savasana
This deceptively simple yoga pose can help you reset and restore your body.
4 Hearty Plant-Forward Recipes for the Holidays
These entrées bring plants to the center of your holiday table.
Dark Chocolate Berry Bark With Toasted Quinoa and Pepitas
Treat your taste buds with this brain-boosting snack made with whole grains and dark chocolate.
Behind the Scenes With Amber Lyon (Video)
Go behind the scenes with author and self-development coach Amber Lyon as she reflects on how to be who you truly are.