Latest Stories
PUMPING IRONY: Great Expectations
It can often seem naïve — or even foolish — to harbor high hopes for life in our later years, but recent research suggests doing so may help to ensure a healthier and happier future.
6 Products to Support Your Oral Microbiome
Support your oral microbiome with these
alternatives to traditional dental products.
5 Surprising Ways the Health of Your Mouth Affects Your Body
From heart health to cancer resistance, these are some of the ways the oral microbiome affects your overall health.
Catalan Tortilla
Serve this traditional egg-potato dish with hot sauce and chopped green onions for brightness.
Traveling the U.S. Civil Rights Trail
Travel back in time along the U.S. Civil Rights Trail to better understand our past, present, and future.
Perform a Safe and Effective Kettlebell Swing With These Cues
This dynamic move builds full-body strength and explosive power, working the posterior chain as well as the upper body, namely your lats, forearms, and hands. Here’s how to nail the setup and perform it correctly.
The Unexpected Gifts of an Injury
Suzie Chang on discovering the importance of social bonds after becoming isolated while recovering from an injury.
What’s a Non-Negotiable Healthy Habit in Your Routine?
A few members of the Experience Life team share theirs.
10 Practices to Get Out Of Your Head and Into the Present
We often lose touch with our bodies, whether because of daily stressors or more deep-seated trauma. These 10 embodiment practices can help us reconnect with our physical selves, calm our nervous systems, and release stress.
5 Lessons for 2025
What lessons from last year are you taking into 2025? Experience Life’s editor-in-chief shares five lessons she learned from her first marathon.
Empowering Health
Life Time’s CEO and founder on the pros and cons of GLP-1s and how to use them safely as part of a holistic health and wellness plan.
Want to Reduce Low-Back Pain? Take a Walk
When it comes to low-back pain, walking might be better than rest, according to a recent study. Here’s why.
Turkish Çilbir
This savory breakfast of poached eggs and yogurt dates back to the days of the Ottoman Empire.