Latest Stories
PUMPING IRONY: The Hidden Human Costs of Healthcare
The time and energy seniors expend to navigate our fragmented healthcare system — and protect themselves from unscrupulous insurers — often adds an overwhelming burden to those already coping with chronic illnesses.
Counting Your Steps? Explore These Activity Options
Wondering how to get a few more steps into your day? Here are some options.
How Lactobacillus May Support Mental Health
Recent research suggests that lactobacillus, which is found in many fermented foods, may have the potential to regulate depression and anxiety.
2 Essential Moves to Enhance Your Walking and Hiking Performance
Step up your walking and hiking game with these two complementary strength and mobility moves.
What are the Health Benefits of Apples and Pears?
These nutritional powerhouses are best eaten fresh and whole. Learn more about the many ways these fruits can support your health.
Krysta Rzeszutek’s Healthy Revolution
After experiencing a series of health issues, a woman finds peace by adjusting her mindset about the purpose of exercise.
Are Tattoos Harmful or Helpful to Your Health?
Here’s what recent research says.
Bulgogi Beef Skewers With Pickled Veggies
Savory and sweet marinated beef is topped with crunchy pickled vegetables. Serve in a lettuce wrap for a fresh, flavorful meal.
6 Ways to Get More Bike in Your Life
Simple ways to make your days — and your world — more bikeable.
2 Essential Moves to Enhance Your Zumba Performance
Step up your Zumba game with these two complementary moves to create strong and mobile hips.
How to Cope With Body Grief
Strategies for dealing with the stress of an always-changing body.
What Are the Health Benefits of Bananas?
High levels of potassium aren’t all that bananas provide. Learn more about the many ways this underappreciated fruit can support your health.
Ready to Expand
Experience Life‘s editor in chief shares her goal of running a marathon and the steps she’s taking to prepare her body — and her mind.