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Stephanie Soucheray

Stephanie Soucheray

Stephanie Soucheray is a health journalist based in St. Paul, Minn.

Latest stories

a person rinsing leafy greens

7 Things to Know About Food Recalls

While food safety can seem like an overwhelming problem that’s outside of your control, there are vital steps you can take to protect yourself and your loved ones.

By Stephanie Soucheray

a stack of sliced deli meat

What You Need to Know About Food Recalls

Foodborne illness affects about 1 in 6 Americans annually — and recent federal cuts may make outbreaks harder to detect. Here are seven practical steps to protect yourself.

By Stephanie Soucheray

Cooking & Food Nutrition Tips

milk bottles with various main ingredients arranged as though they are spilling out

Which Nondairy Milks Have the Most Protein?

Discover which milk alternatives provide naturally occurring protein — and what else to consider when choosing the right dairy-free option for your needs.

By Stephanie Soucheray

milk bottle with almonds surrounding it

Should I Avoid Seed Oils in Nondairy Milks?

Overconsuming seed oils has been linked to chronic inflammation. Here's what you need to know when purchasing nondairy milk.

By Stephanie Soucheray

a person pours almond milk into their coffee

Do Nondairy Milks Have a Lot of Added Sweeteners?

Yes, they often do. Here's what to know.

By Stephanie Soucheray

bowls of various nuts around a quart of milk

5 Things to Pay Attention to in Dairy-Free Milk

The nondairy milk aisle can be overwhelming. Cut through the confusion with this advice.

By Stephanie Soucheray

Cooking & Food Nutrition Tips

a bag of fresh produce

How to Rescue Produce Before It Spoils

How to tell when your fruits and veggies have really gone bad — plus, tips to save them before they do.

By Stephanie Soucheray

a woman eats a healthy bowl of food

What Causes Low Iron?

If you menstruate, avoid meat, or are an endurance athlete, you might be at higher risk for low iron levels. Here's why.

By Stephanie Soucheray

Nutrition Tips Vitamins/Minerals

a person filling a bowl with spinach

How to Make Sure You’re Consuming Enough Dietary Iron

Here are some of the top sources of iron-rich foods — for meat-eaters as well as vegetarians and vegans.

By Stephanie Soucheray

Nutrition Tips Vitamins/Minerals

a woman sits looking tired on metal, rusty steps

Are You at Risk for Low Iron?

Iron deficiency can lead not only to anemia, but to brain fog, fatigue, and restless legs syndrome.

By Stephanie Soucheray

Nutrition Tips Vitamins/Minerals