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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Sophie Lunda

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Sophie Lunda

Sophie Lunda is an editorial content strategy intern at Life Time.

Latest stories

whirlpool

Expert Answers: How Do I Perform Contrast Therapy for Improved Recovery?

Step-by-step guidance for alternating between hot and cold therapies effectively.
By Sophie Lunda
Recovery
man on treadmill

How to Succeed in a Fitness Challenge

Three 60XT Challenge winners share their stories and offer their top tips for success.
By Sophie Lunda
Fitness TipsHealthy Habits/Goal Setting
A young bowl swimming under the water in a pool with a swim instructor by his side.

5 Reasons to Keep Your Kids Swimming All Year Long

Learn why swimming is a beneficial activity no matter the season.
By Sophie Lunda
Aqua FitnessFamily/Parenting/Kids
person putting supplement tub in workout bag

What’s In Your Workout Bag?

Six Life Time Performers offer a peek at what they pack in preparation for a successful workout experience.
By Sophie Lunda
Fitness Tips
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