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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Sarah Tuff

Sarah Tuff

Sarah Tuff is a writer and editor specializing in health, fitness, and lifestyle. Her work has appeared in The New York Times, Men’s Journal, Runner’s World, and Women’s Health, among other national publications. She is the author and ghostwriter of multiple nonfiction books on wellness and personal development. Based in Colorado, Sarah brings an active, adventurous perspective to her work — whether she’s running mountain trails, exploring new workout trends, or interviewing thought leaders in health and well-being. Learn more and connect with Sarah at www.sarahtuff.com.

Latest stories

a woman stops to look at a mounting lake while biking

How to Make New Habits Stick

You’ve built the healthy habits. Now, here are three tips to develop a maintenance mindset and make them last.
By Sarah Tuff
Attitude/MindsetHealthy Habits/Goal Setting
a woman meditates with earphones.

6 Tips to Wind Down After an Evening Workout

Exercising at night can leave you too amped up for sleep. These expert tips can help you relax.
By Sarah Tuff
Fitness TipsRecovery
a woman rucking through an urban setting

What Is Rucking? Tips to Getting Started

Learn how adding a weighted pack (known as a rucksack) can elevate the strength and endurance effects of your daily walk.
By Sarah Tuff
At-Home WorkoutsSports & Recreation
people roll exercise mats in a fitness studio

Is It Better to Do Yoga or Pilates?

The two practices have key differences and can also be complementary. Learn more.
By Sarah Tuff
Fitness TipsPilates & Barre
a couple sits in boat position while holding medicine balls

Standing Abs Vs. Floor Abs — Which Is Better?

If you have balance issues, floor-based exercises are the way to go. If you have joint issues such as wrist pain, however, standing abs are ideal. Here's why.
By Sarah Tuff
Fitness TipsStrength Training
a woman performs a squat

Should I Do Squats or Hip Thrusts?

Here's why integrating both moves into your strength-training plan is key.
By Sarah Tuff
Fitness Tips
a person ties their shoe

Is Running or Walking a Better Workout?

These two exercises are often pitted against each other, but they can both contribute to cardiovascular health and overall well-being. Here's why.
By Sarah Tuff
Fitness TipsRunning
a couple stretches with the sun at the horizon

Should I Work Out in the Morning or Evening?

It all comes down to what works for you and your schedule, says our expert.
By Sarah Tuff
Fitness Tips
a woman eats a bowl of cereal with fruit

Fasted Vs. Fed Training — Which Is Better?

It comes down to your individual goals and preferences, says one expert.
By Sarah Tuff
Fitness Tips
a set of shoes, weights, mat and other exercise apparatus

Is There Really a “Best” Workout?

We often pit activities against each other in an effort to find the ultimate fitness path. The reality, though, is that it’s not either-or. What’s best for you depends on a variety of factors unique to you.
By Sarah Tuff
Fitness Tips
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