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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Marco Dregni

Marco Dregni

Marco Dregni is an Experience Life contributing writer.

Latest stories

a person pours a cup of green tea

What Are the Benefits of L-Theanine?

This amino acid can mitigate the effects of stress in several ways, according to research. Here’s how.
By Marco Dregni
Vitamins/Minerals
ashwagandha

Can Ashwagandha Boost VO2 Max?

This adaptogenic herb has been used for ages in Ayurvedic medicine to aid health and immunity. Now, exercise scientists believe it may also enhance aerobic performance.
By Marco Dregni
Fitness TipsFunctional/Integrative Medicine
thick bike tires on a gravel path

What Is Gravel Cycling, and How Can I Get Started?

Back roads, dust, beautiful scenery, and bicycling joy: a primer on gravel cycling.
By Marco Dregni
CyclingSports & Recreation
pots filled with healing herbs

Gardens That Heal: Q&A With Juliet Blankespoor

Herbs like basil, thyme, fennel, mint, and more can be used in cooking — and in herbal medicine.
By Marco Dregni
Functional/Integrative MedicineHome/Living
a coffee pod with coffee beans

Do the Chemicals in Single-Serve Coffee Pods Disrupt Hormones?

A recent study looked at estrogenic chemicals in pod-brewed coffee. Here's what it found out.
By Marco Dregni
DetoxHormones
a bowl of potato chips

The Addictive Power of Processed Foods

Big Food engineers foods like chocolate, ice cream, French fries, and chips to be addictive. Here's how.
By Marco Dregni
AddictionFood Addiction
an industrial coffee maker

Is Decaf Coffee Good or Bad for Your Health?

Not all decaf coffee is the same. Here’s what to avoid — and how to brew the perfect cup of decaf.
By Marco Dregni
Nutrition Tips
jars of fermented foods

The Wild World of Fermentation: Q&A With Sandor Katz

The author and "fermentation revivalist" talks about fermented soybeans, turmeric-infused pickles, and living with HIV.
By Marco Dregni
Food CultureNutrition Tips
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