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July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Katie Wahowske

Katie Wahowske

Katie Wahowske

Katie Wahowske is a marketing specialist at Life Time.

Latest stories

Person exercising on a Pilates reformer

Can Pilates Help Alleviate Low Back Pain?

A Pilates expert outlines the benefits of this exercise modality for reducing low back pain.
By Katie Wahowske
Pilates & Barre
dynamic stretch specialist stretching out client

Reduced Pain, Injury Recovery, Athletic Advances, and More: 6 Dynamic Stretch Clients Share Real Results

A diverse group of Life Time members detail their success stories after working with a Dynamic Stretch Specialist.
By Katie Wahowske
Flexibility & MobilityMember Stories
Person sitting down doing a toe-touch ab exercise

How to Add 30 More Minutes of Movement to Your Day

A Life Time Master Trainer shares the health benefits of moving your body beyond your daily workout, along with practical tips for integrating more activity into your routine.
By Katie Wahowske
Fitness Tips
trainer helping a member

30 Days to a Stronger You: All About the 30 Strong Challenge

Learn how this results-driven program can transform your habits and help you sustain your health and fitness long after the challenge ends.
By Katie Wahowske
Fitness TipsMembership
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