skip to Main Content
Join
Members
Experience Life
Work
Living
Store
More Sites
Life Time Sport
Life Time Athletic Events
Life Time Foundation
Life Time Academy
Life Time Member App
Fitness
Workouts
At-Home Workouts
Body-Weight Workouts
Equipment-Based Workouts
Active Aging
Aqua Fitness
Cardio
Cycling
Fitness Tips
Flexibility & Mobility
Pickleball
Recovery
Running
Sports & Recreation
Strength Training
Pilates & Barre
Yoga
Prenatal & Postnatal Fitness
Nutrition
Recipes
Beverages
Shakes & Smoothies
Breakfast
Lunch & Dinner
Salads
Soups
Side Dishes
Appetizers
Dips, Spreads, & Dressings
Snacks
Desserts & Treats
Cooking & Food
Food Addiction
Food Culture
Mindful Eating
Nutrition Tips
Supplements
Vitamins/Minerals
Health
Brain Health
Functional/Integrative Medicine
General Health
Gut Health
Healthy Aging
Hormones
Immunity
Inclusive Wellness
Metabolism/Weight Loss
Mental Health
Pain Relief
Sleep
Stress
COVID-19
Lifestyle
Attitude/Mindset
Decluttering
Family/Friends/Kids
Healthy Communication
Home/Living
Mindfulness/Meditation
Personal Care/Beauty
Personal Development
Play/Recreation
Sustainability
Time Management
Travel
Work
More
Categories
Videos
Podcasts
Member Stories
Membership
Programs
Sponsored Content
Contributors
Experience Life Magazine
Life Time Training
Life Time Editorial
ARORA
Life Time Studio Classes
LifeSpa
LifeCafe
Life Time Kids
Life Time Swim
Life Time Racquet Sports
Life Time Living
Life Time Work
Athletic Events
Subscribe to Magazine
Lifetime.life
Search
Search
Search
Search the Health Source by Life Time
Submit
Join Life Time’s
Newsletters
Print
Magazine
Get the latest content and program updates via The Insider from Life Time.
Subscribe
Life Time Member
*
I’m a Life Time member
I’m not a Life Time member
First Name
*
Last Name
*
Email Address
*
Nearest Life Time Club
*
I'm not near a Life Time club
Alabama – Vestavia Hills
Arizona – Biltmore
Arizona – Gilbert
Arizona – Happy Valley-Peoria
Arizona – Palm Valley
Arizona – North Scottsdale
Arizona – Tempe
California – Folsom
California – Laguna Niguel
California – La Jolla
California – Roseville
California – Rancho San Clemente
Colorado – Cherry Creek
Colorado – Colorado Springs
Colorado – Centennial
Colorado – Flatirons
Colorado – Leadville
Colorado – Parker-Aurora
Colorado – Westminster
Colorado – Centennial Tennis
Florida – Boca Raton
Florida – Coral Gables
Florida – Life Time Athletic Tampa
Georgia – Alpharetta
Georgia – Atlanta
Georgia – Johns Creek
Georgia – Peachtree Corners
Georgia – Sugarloaf
Georgia – Woodstock
Illinois – Algonquin
Illinois – Bloomingdale
Illinois – Burr Ridge
Illinois – Northbrook
Illinois – Orland Park
Illinois – Old Orchard
Illinois – Romeoville
Illinois – Schaumburg
Illinois – Vernon Hills
Illinois – Warrenville
Indiana – Castle Creek
Indiana – Fishers
Indiana – North Meridian
Iowa – Des Moines
Kansas – Lenexa
Kansas – Overland Park
Maryland – Columbia
Maryland – Gaithersburg
Maryland – Rockville
Massachusetts – Burlington
Massachusetts – Metrowest-Boston
Massachusetts – Chestnut Hill
Massachusetts – Westwood
Michigan – Bloomfield Township
Michigan – Canton Township
Michigan – Commerce Township
Michigan – Novi
Michigan – Rochester Hills
Michigan – Shelby Township
Michigan – Troy
Minnesota – Apple Valley
Minnesota – Chanhassen
Minnesota – Bloomington North
Minnesota – Bloomington South
Minnesota – Champlin
Minnesota – Coon Rapids
Minnesota – Crosstown (Eden Prairie)
Minnesota – Eagan
Minnesota – Edina
Minnesota – Eden Prairie Athletic
Minnesota – Fridley
Minnesota – Highland Park
Minnesota – Lakeville
Minnesota – Maple Grove Swim
Minnesota – Minnetonka
Minnesota – New Hope
Minnesota – Oakdale Village Tennis
Minnesota – Plymouth
Minnesota – Savage
Minnesota – St. Louis Park
Minnesota – Target Center (Minneapolis)
Minnesota – White Bear Lake
Minnesota – Woodbury
Missouri – Frontenac
Missouri – West County-Chesterfield
Nebraska – Omaha
Nevada – Green Valley
Nevada – Summerlin
New Jersey – Bergen County
New Jersey – Bridgewater
New Jersey – Berkeley Heights
New Jersey – Florham Park
New Jersey – Mount Laurel
New Jersey – Princeton
New York – Chappaqua
New York – 23rd Street
New York – Garden City
New York – Manhatten
New York – Syosset
New York – Westchester
New York – Battery Park
North Carolina – Apex
North Carolina – Cary
North Carolina – Charlotte
North Carolina – Matthews
North Carolina – Plantation Point
North Carolina – Raleigh
North Carolina – University
Ohio – Beachwood
Ohio – Deerfield Township
Ohio – Dublin
Ohio – Easton
Ohio – Pickerington
Ohio – Upper Arlington
Oklahoma – Oklahoma City
Oklahoma – South Tulsa
Pennsylvania – Ardmore
Pennsylvania – Fort Washington
Pennsylvania – King of Prussia
Tennessee – Collierville
Tennessee – Franklin
Texas – Austin Arboretum
Texas – Austin Downtown
Texas – Allen
Texas – Austin – North
Texas – Baybrook
Texas – City Centre Houston
Texas – Cinco Ranch
Texas – Colleyville
Texas – Champions
Texas – Cypress
Texas – Life Time Athletic Dallas
Texas – North Dallas
Texas – Flower Mound
Texas – Fort Worth-Alliance
Texas – Frisco
Texas – Garland
Texas – Galleria Tennis (Houston)
Texas – Greenway (Houston)
Texas – GreenStreet (Houston)
Texas – Kingwood
Texas – Lake Houston
Texas – Mansfield
Texas – Plano
Texas – San Antonia at the Rim
Texas – San Antonia 281
Texas – Austin-South
Texas – Sugar Land
Texas – Work City Centre
Texas – Plano Tennis
Utah – South Jordan
Virginia – Centreville
Virginia – Fairfax
Virginia – Gainsville
Virginia – Loudon County
Virginia – Reston
Washington – Bellevue
Wisconsin – Brookfield
Canada – Ajax
Canada – Mississauga
Canada – Vaughan
If you are human, leave this field blank.
Sign Up
Δ
Subscribe
Unsubscribe
Related Staff
Michelle Bleau
Destination Vancouver
Julieta Cruz
previous post:
Stephanie Granada
next post:
Tom Nikkola, CSCS, CISSN
Back To Top
Search the Health Source by Life Time
Submit
