Frank Lipman, MD

Frank Lipman, MD, is the founder and director of the Eleven Eleven Wellness Center in NYC and the author of seven books, including The New Rules Of Aging Well.

Latest stories

A person measures their waist with a measuring tape.

6 Things to Know About the “Miracle” Drug Ozempic

Functional-medicine pioneer Frank Lipman, MD, on what you should know about weight-loss drugs like Ozempic.

By Frank Lipman, MD

Functional/Integrative Medicine Metabolism/Weight Loss

a woman holds her smart phone with fresh food in the background

Does Calorie Restriction Slow Down Aging?

Recent research indicates that cutting calories after the age of 45 can increase longevity and reduce age-related disease. Learn why and if it's right for you.

By Frank Lipman, MD

Healthy Aging Nutrition Tips

a senior woman sits on a beach at sunset

10 Essentials of Aging Well

Functional-medicine pioneer Frank Lipman, MD, offers simple strategies to improve how we age.

By Frank Lipman, MD

Active Aging Healthy Aging

Create the Perfect Plate With These 23 Nutrient-Dense, Whole-Food Meal Templates

In his new book, How to Be Well, functional-medicine pioneer Frank Lipman, MD, explains how to compose the perfect plate for breakfast, lunch, or dinner.

By Frank Lipman, MD

Food Culture Nutrition Tips

an unmade bed with sun streaming in through a window

Reclaim Your Sleep Rhythm

How to reset your internal clock and get the rest you need.

By Frank Lipman, MD

Sleep

a man checks his phone before going to bed

Top 10 Sleep Mistakes — and Tips to Fix Them

Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. Here are the common sleep "mistakes" I see in my practice and their solutions.

By Frank Lipman, MD

Sleep