Here's how we are exposed to four of the most common heavy metals — arsenic, cadmium, lead, and mercury.

Try these straightforward and simple strategies to help gently detox heavy metals from your body.

The way you cook your rice can affect its arsenic content. Here's why.

Heavy metals in food are impossible to avoid, but you can mitigate your exposure. Here's how.

About 80 percent of ultraprocessed foods are hyperpalatable — but the terms aren't interchangeable. Here's the key distinction and why it matters.

Ultraprocessed and hyperpalatable foods have hijacked our taste buds and health. Here's how to take them back.

Nearly 70 percent of the U.S. food supply contains fat-sugar-salt combinations engineered to override your brain's fullness signals. Here's how food companies exploit your biology — and how to reclaim your palate.

You don't have to overhaul your diet to get more antioxidants. Try these easy add-ons and substitutions.

You don't have to overhaul your diet to get more protein. Try these easy add-ons and substitutions.

You don't have to overhaul your diet to get more fiber. Try these easy add-ons, substitutions, and high-fiber foods to boost your daily intake.