Catherine Guthrie

Catherine Guthrie is an Experience Life contributing editor.

Latest stories

chunks of cheese and cheese flavored popcorn

What’s the Difference Between Hyperpalatable and Ultraprocessed Foods?

There is a big overlap between the two types of foods, but there are differences too. Here's what to know.

By Catherine Guthrie

Food Addiction Food Culture

5 Ways to Reclaim Your Palate from Junk Food

Ultraprocessed and hyperpalatable foods have hijacked our taste buds and health. Here's how to take them back.

By Catherine Guthrie

Food Addiction Mindful Eating

Why Hyperpalatable Foods Are So Hard to Stop Eating — and 5 Ways to Break Free

Nearly 70 percent of the U.S. food supply contains fat-sugar-salt combinations engineered to override your brain's fullness signals. Here's how food companies exploit your biology — and how to reclaim your palate.

By Catherine Guthrie

Food Addiction Food Culture

How to Add More Antioxidant-Rich Foods to Your Diet

You don't have to overhaul your diet to get more antioxidants. Try these easy add-ons and substitutions.

By Catherine Guthrie

Cooking & Food Nutrition Tips

Simple Tips to Add More Protein to Your Diet

You don't have to overhaul your diet to get more protein. Try these easy add-ons and substitutions.

By Catherine Guthrie

Cooking & Food Nutrition Tips

Simple Tips to Add More Fiber-Rich Foods to Your Diet

You don't have to overhaul your diet to get more fiber. Try these easy add-ons, substitutions, and high-fiber foods to boost your daily intake.

By Catherine Guthrie

Cooking & Food Nutrition Tips

a bowl of pasta with mushrooms and someone adding nuts to it

How to Add More Fiber, Protein, and Antioxidants to Your Plate

You don’t necessarily need to overhaul your diet in order to eat well. Try these easy add-ons to get more of the nutrients that matter.

By Catherine Guthrie

Meal Planning & Prep Nutrition Tips

How Anthocyanins Support Eye Health

Anthocyanins are found in pigment-rich foods and target light-induced oxidative stress in ocular tissue. Learn how they work — as well as the best dietary sources.

By Catherine Guthrie

Nutrition Tips