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Barbara Powell, MA, NBC–HWC

Barbara Powell, MA, NBC–HWC

Barbara Powell, MA, NBC–HWC, is a MindCoach with Life Time Mind and a board-certified coach with a focus in mindfulness and positive psychology. She is also an ultra-endurance athlete and 10-time marathon runner.

Latest stories

Barbara Powell and the cover of Finding Leadville

A Body in Motion

In her book Finding Leadville: My Story to a Hallowed 100 Mile Finish Line, ultrarunner Barbara Powell describes her first Leadville 100 footrace, a quest for physical endurance that became a journey of reclaiming her inner strength.

By Barbara Powell, MA, NBC–HWC

Running Sports & Recreation

a woman stands with her arms open wide

Overwhelmed By Your New Year’s Resolutions?

Here are some tips to reflect on your progress and find the grace to adapt your goals — or even let go of them — with intention.

By Barbara Powell, MA, NBC–HWC

Emotional Intelligence Healthy Habits/Goal Setting

a woman puts together a reminder calendar with her fitness plan

3 Tips to Build a Consistent Fitness Routine

Try these "cheat codes" to create more consistency in your fitness routine.

By Barbara Powell, MA, NBC–HWC

A woman with her arms outstretched, eyes closed, looking at peace outside.

From Status Quo to Flow: A 3-Minute Guided Visualization

Use this mental exercise to focus on areas of your life where you feel like you’re processing change or encountering challenge.

By Barbara Powell, MA, NBC–HWC

Attitude/Mindset Mental Health