Mediterranean Egg Cups
Gluten-Free
Nut-Free
Sugar-Free
These egg cups are easy to batch cook to have ready to heat and eat for multiple mornings.
- Coconut oil or avocado oil cooking spray
- 1 tbs. olive oil
- ½ lb. ground turkey
- ¼ yellow onion, diced
- 1 red bell pepper, diced
- ½ cup mushrooms, diced
- 1 tbs. Italian seasoning
- 2 tbs. garlic
- 3 oz. sun-dried tomatoes, chopped
- 2 cups fresh spinach, chopped
- ½ cup crumbled feta or goat cheese
- 8 eggs, beaten
STEP 1
Preheat the oven to 350 degrees F.
STEP 2
Spray a 12-cup muffin tin with cooking spray.
STEP 3
In a large pan or skillet, heat the olive oil over medium heat. Add the turkey, onions, bell pepper, mushrooms, and Italian seasoning and sauté for 5 to 6 minutes. Add the garlic and continue to sauté until the turkey is fully cooked.
STEP 4
Add the sun-dried tomatoes and spinach and mix. Remove from heat and toss with the feta or goat cheese.
STEP 5
Divide the mixture equally among the muffin cups, then pour the beaten eggs equally over the turkey mixture.
STEP 6
Bake for 25 minutes or until the eggs are set.
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