Meditations
5-Minute Meditation to Expand Your Vision
Help to improve your focus, concentration, clarity, and overall mental performance.
Breathe in Gratitude
An 8-minute guided meditation to bring awareness to what you’re grateful for.
5-Minute Meditation to Help You Take Pause
A quick breather for when you’re experiencing stress or a lack of ease.
4-Minute Meditation for Stress Release
Use this guided breathing exercise to let go of stress and anxiety and take in stillness and calm.
5-Minute Meditation to Prepare for Sleep
Let go of the day and invite in relaxation with this guided meditation.