Health Club Courtesy
Make the health-club experience pleasant for everyone by following a few simple guidelines.
STRONG BODY, STRONG MIND: The Very Basics of Gym Etiquette
When in doubt: Don't leer. Don't comment. Apologize if you catch yourself being weird.
Mind Your Manners!: Gym Etiquette
You know the type — the people who talk during yoga class or don't wipe down their sweaty equipment. But are some of your behaviors considered a no-no to others? Maybe it’s time to review the basics of health-club etiquette.
7 Etiquette Tips for Joining Running and Cycling Clubs
Thinking of joining a cycling or running club? Here are seven rules of the road to know.
Expert Answers: Do I Always Have to Wipe Off the Workout Equipment?
In short, yes – but here's why.
How to Properly Spot Someone at the Gym
Learn how working with a spotter can help you ratchet up the intensity of your free-weight routine.
Taking the Heat
The sauna and steam room offer a variety of health and fitness benefits. Learn how to use them to your advantage with these tips.
Don’t let a crowded pool keep you from regular workouts. Here are six rules to know before you dive in.
The Ins and Outs of Group Fitness Classes
Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.
How to De-Stink Your Sweats
Funky odors in your fitness gear can be tricky to remove. Give these ideas a try.