PODCASTS BY The Science of Strength Ebenezer Samuel, CSCS, fitness director of Men’s Health, joins us to delve into the science of strength, including what it does for our physical health and other aspects of our well-being. Listen Now > Why Alpha? Alpha is a signature group training format at Life Time that’s centered around Olympic-style lifting and metabolic conditioning. But what is the class like? What results does it elicit? And how does it differ from other training programs? Listen Now > Why Lunges? Alec Blenis, CPT, CSCS, explains why this move is a staple in strength and conditioning programs and how to add lunges into your routine in a safe and beneficial way. Listen Now > ARTICLES FROM 5 Strength Exercises for New Runners Running is about more than just speed and miles. Strengthening your body can help you push the pace and go the distance. The Easy-Strength Workout You don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way. The Low Impact HIIT Workout Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine. Why Strength Training Is Essential Strength training isn’t just for building muscle anymore: It’s an all-in-one functional-fitness strategy. Athlete Training Center
