PODCASTS BY Why Sleep and Stress Management Are Non-Negotiables While many aspects of our health are interconnected, there are two in particular we come back to time and again: sleep and stress. They play a major role in how we feel and function, both mentally and physically, and if we don’t have good habits in place, every other aspect of our health can start to crumble. Listen Now > How Do I Rest — Really? Understanding the 7 Types of Rest Barbara Powell, MA, NBC-HWC, joins us to first explain the signs and symptoms of under-rest to watch for. She then delves into the seven versions of rest we need, and for each, the micro, macro, and habitual ways we can get more rest so we can perform better and live life more fully. Listen Now > Or read “The 7 Types of Rest” at ExperienceLife.com. ARTICLES FROM Which Nutrients and Supplements Can Help Me Sleep? A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals. How Screen Time Messes With Your Sleep: Q&A With Tiffany Lester, MD The medical director of Parsley Health shares her tips on developing a healthy relationship with digital devices — and reclaiming your sleep. 11 Tips to Optimize Your Circadian Rhythm Try these morning and evening routines to get in sync. 5-Minute Meditation to Prepare for Sleep Let go of the day and invite in relaxation with this guided meditation. Athlete Training Center
