PODCASTS FROM Get Your Run On Coach Frankie Ruiz, co-founder of the Life Time–Miami Marathon, shares his top tips for training, whether you’re a new runner or getting back into it, as well as how he uses his love of running to inspire others and improve his community. Listen Now > How Functional Neurology Can Improve Fitness Performance — For Everyday Athletes and Professionals Alike Jeremy Schmoe, DC, explains how things like injuries and out-of-whack nervous systems can affect movement and the ways functional neurology can help. He is joined by pro ice hockey player and Minnesota Wild center Vinni Lettieri, who has experienced first-hand the positive effects of this type of treatment. Listen Now > ARTICLES FROM How Do I Minimize the Impact of Hitting the Outside of My Shoe on the Ground When I’m Running? If posterior striking is one of your running challenges, these four strength exercises can make your body more resilient to the impact. Watch Now > 6 Common Running Mistakes to Avoid Things to watch out for to prevent hindering your endurance efforts. Does Your Running Form Matter? If you’re gonna run the miles, do your body a favor – Run ’em right. Enhance Your Running Performance With Nasal Breathing Nasal breathing is an efficient way to circulate oxygen through your body during a run. Master the technique with these three expert tips. How to Use Zone 2 Training to Optimize Fitness Performance Learn how slow-paced, low-intensity cardio can boost your performance and overall health and fitness.. How to Increase Your Running Speed Running coaches share their tips on building speed for both short and long distances. How to Run Mindfully Here’s how to turn running into an integrated mind–body exercise. Tips for Preventing and Relieving Side Stitches Expert answers on how to ease, and prevent, side stitches. Try a few more tips at, “How to Prevent Muscle Cramps and Side Stitches.” Athlete Training Center
