PODCASTS FROM All About Heart-Rate Training: How to Use it to Maximize Your Fitness Efforts Heart rate can be a powerful tool for building fitness and seeing results from your exercise regimen. Danny King, Master Trainer, shares what to know about heart-rate training, including what it is, how to use it in your workouts, and the ways you can identify the key metrics needed for yourself. Listen Now > The Importance of Heart-Rate Zone Training Understanding your heart-rate zones allows you to approach your fitness efforts in a more personalized way — working at the right intensity level and tapping into the right fuel source for your body at the right time. Listen Now > ARTICLES FROM The Active Metabolic Assessment: The Most Accurate Test For Cardio Training Use this guide to determine your anaerobic threshold and learn how to train in your heart-rate zones. Or enjoy this podcast from Life Time Talks, “Why Active Metabolic Assessment?” Do You Need a Heart-Rate Monitor? Are these devices really worth it? A Life Time trainer shares the influence they can have on your training regimen and outcomes. How to Find Your Anaerobic Threshold Whether you want to lose weight or improve performance, knowing your anaerobic threshold can help you achieve optimal results in minimum time. Athlete Training Center
