Well Informed

Depressed man leaning against a glass window

The Warning Signs of Depression — and When to Seek Help

Depression is more common than you might think. Here are some symptoms of depression, as well as new treatments.

By Alexandra Smith, MA, LPCC

What Your Sleep–Wake Cycle Is Trying to Tell You

Do you wake up between 1 and 3 a.m.? Your liver may need a detox, according to a Traditional Chinese Medicine concept called the organ clock.

By Michael Dregni

Sleep

illustration of people cut outs of various body types

The Connection Between Visceral Fat and Longevity

Fat carried around the waist is associated with a higher mortality risk. Here's why.

By Michael Dregni

Healthy Aging

Are We Too Clean?

All of our soaping and scrubbing may be harming our skin microbiome — and our immunity.

By Michael Dregni

Detox Personal Care/Beauty

Athletic woman with eye glasses stretching

Can Exercise Prevent Vision Loss?

According to a recent study, even moderate exercise can help slow or even prevent vision loss.

By Craig Cox

Active Aging Healthy Aging

Small Shifts to the USDA Dietary Guidelines

The recent updates to the USDA nutrition guidelines recommend lowering sugar and alcohol intake and opting for breastfeeding over infant formula.

By Michael Dregni

Nutrition Tips

Is the Pandemic Fueling Drug Addiction?

Substance use is surging during the COVID-19 pandemic. We talked to a therapist and addiction counselor about how we can take care of ourselves and those we love.

By Courtney Helgoe

Addiction Specific Health Conditions

illustration of a man looking at his phone with light bouncing back into his face

How to Stop Doomscrolling

We all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your mental health.

By Michael Dregni

Mental Health Mindful Technology

Network of pins and wires forming a heart

5 Tips to Cultivate Empathy

Practicing empathy is an essential step to resolving conflict and developing meaningful relationships. Here are five ways to activate empathy.

By Alexandra Smith, MA, LPCC

Emotional Intelligence Healthy Communication

Can You Build Muscle By Strengthening Your Nervous System?

The first step to building muscle might be "bulking up" your nervous system.

By Craig Cox

Fitness Tips

Holiday Gifts for Our Planet

Homemade gifts, alternatives to ribbons, and several other tips to make the holidays festive and environmentally friendly!

By Michael Dregni

Holidays Sustainability

an illustration of a pill bottle bottle with fitness items spilled out

Is Exercise as Good as Medicine When It Comes to Treating Blood Pressure?

That's the upshot of a recent study.

By Michael Dregni

Heart & Cardiovascular Health Inflammation

Healthy Breakfast, Healthy Heart?

Can a healthy breakfast reduce your risk of heart disease?

By Craig Cox

Heart & Cardiovascular Health

Woman wearing a mask to protect her from Covid-19

Could Masks Help Build Immunity?

It's all about the "viral inoculum theory," according to infectious-disease experts.

By Michael Dregni

Covid-19 Immunity

Is It Better to Get A Hip Replacement Later in Life?

Apparently so — the older the better for joint replacement, according to recent research.

By Craig Cox

Arthritis & Joint Health Fitness Tips

illustration smiley face intertwined with shoelace

Move to Lift Your Mood

Feeling anxious? Angry? Hostile? Depressed? There may be an exercise to help with that.

By Michael Dregni

Fitness Tips Mental Health

How Good Is Your Tap Water?

Curious what's in your tap water? Check out the Environmental Working Group's new Tap Water Database.

By Michael Dregni

General Health Sustainability

Can Yeast Overgrowth Make You Feel Drunk?

Technically, yes. Too much candida in your gut microbiome can lead to a condition called auto-brewery syndrome.

By Courtney Helgoe

Gut Health

illustration of a person running to build immunity

Does Exercise Boost the Immune System?

Exercise is an immune booster, but if you've been exposed to or are recovering from COVID-19, you might want to take it easy, according to a recent analysis.

By Craig Cox

Covid-19 Functional/Integrative Medicine