Break It Down

How to Do the Bird-Dog Row

Improve core strength and spinal stability with this twist on a classic ab exercise.

By Maggie Fazeli Fard

How to Do the L-Sit

This acrobatic feat helps build full-body strength and rock-solid core stability. Here's how to build up to this impressive move.

By Maggie Fazeli Fard

Strength Training

man performing Jefferson curl (also knowns as rag doll)

Improve Your Back Strength and Mobility With the Jefferson Curl

Practice this gentle spinal flexion to improve your back’s strength and flexibility.

By Maggie Fazeli Fard

Flexibility & Mobility

How to Perform an Effective Dumbbell Pullover

This classic bodybuilding move builds your lats and shores up your core stability.

By Maggie Fazeli Fard

Strength Training

Build Arm Strength With the Biceps Curl

Hone your biceps curl with these expert tips. Plus, we offer nine variations on the classic move.

By Maggie Fazeli Fard

Fitness Tips Strength Training

a man performs the french press while seated

How to Do the French Press

This accessory exercise targets the triceps, helping build strength and size in the back of the arms. Learn how to master — and modify — this strength move.

By Maggie Fazeli Fard

Strength Training

How to Do the Wood Chop

This rotational movement builds core strength, power, and coordination. Mix up the move with two variations.

By Maggie Fazeli Fard

Strength Training

How to Do Savasana

This deceptively simple yoga pose can help you reset and restore your body.

By Maggie Fazeli Fard

Mindfulness/Meditation Yoga

How to Do Downward Dog

This foundational yoga pose is an effective full-body stretch. Learn how to adapt it for your unique body.

By Maggie Fazeli Fard

Yoga

How to Do the Thruster

This full-body move combines two powerful strength moves into one exercise, boosting power and conditioning.

By Maggie Fazeli Fard

Fitness Tips Strength Training

How to Do the Goblet March

This low-impact move challenges your balance while strengthening your grip, core, hips, and back.

By Maggie Fazeli Fard

Fitness Tips Strength Training

The Benefits of the Dead Hang

Strengthen your shoulders, core, grip, and more with this often-overlooked move.

By Maggie Fazeli Fard

Strength Training

a man performs a bridge clamshell with a weight on his hip

How to Do the Clamshell

Strengthen your hips and glutes — and help build your side butt — with this lower-body isolation move. Plus, explore four variations to make it more challenging.

By Maggie Fazeli Fard

Fitness Tips Strength Training

How to Do the Reverse Burpee

This playful variation on a classic exercise delivers similar strength and cardio benefits — minus the pushup.

By Maggie Fazeli Fard

Cardio Flexibility & Mobility

The Benefits of Backward Walking

Walking or jogging in reverse improves stability, balance, coordination, and cognitive function. Learn more.

By Maggie Fazeli Fard

Fitness Tips Walking

Optimize Your Lateral Raise Form and Technique

Here's how to get the most out of this shoulder-isolation exercise and its many variations.

By Maggie Fazeli Fard

Strength Training

How to Do the Donkey Kick

Build strength and stability with this low-impact lower-body move.

By Maggie Fazeli Fard

Fitness Tips Strength Training

How to Do the Halo

Boost your shoulder mobility and challenge your core strength with this two-for-one move. Elevate your routine with one of the several variations available.

By Maggie Fazeli Fard

Fitness Tips Strength Training